Nutrition - Fast foods, taco with beef, cheese and lettuce, hard shell

Serving: -

General
Nutrition Amount Daily Values
Energy 226 calories 11%
Water 57.02 g 4%
Caffeine 0 mg
Ash 1.57 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 19.85 g 7%
Fiber 3.9 g 16%
Starch 14.78 g
Sugars 0.9 g
Sucrose 0.4 g
Fructose 0.3 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.2 g
Lipids
Nutrition Amount Daily Values
Fat 12.7 g 20%
Monounsaturated 4.41 g
Polyunsaturated 3.04 g
Saturated 4.38 g 22%
Trans-fats 0.46 g
Choleslerol 28 mg 9%
Phytosterol mg
Omega-3 0.172
Omega-6 0.016
Protein
Nutrition Amount Daily Values
Protein 8.86 g 18%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.05 mg 3%
B12 (Cobalamin) 0.93 μg 16%
B2 (Riboflavin) 0.06 mg 4%
B3 (Niacin) 1.65 mg 8%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.09 mg 5%
Choline 32 mg
Folate 19 μg 5%
Vitamin A 131 μg 3%
Vitamin C 0.4 mg <1%
Vitamin D 0.1 μg <1%
Vitamin E 0.6 mg 2%
Beta-carotene 46 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 1 μg
Retinol 16 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.04 mg
Delta Tocopherol 1.11 mg
Gamma Tocopherol 2.16 mg
Vitamin K 15.3 μg 19%
Minerals
Nutrition Amount Daily Values
Calcium 89 mg 9%
Copper 0.07 mg 4%
Fluoride μg
Iron 1.19 mg 7%
Magnesium 32 mg 8%
Manganese 0.24 mg 12%
Phosphorus 178 mg 18%
Sodium 397 mg 17%
Zinc 1.75 mg 12%
Potassium 209 mg 6%
Selenium 9.2 μg 13%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: