Nutrition - Frozen yogurts, chocolate, soft-serve

Serving: -

General
Nutrition Amount Daily Values
Energy 160 calories 8%
Water 63.8 g 4%
Caffeine 3 mg
Ash 1 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 24.9 g 8%
Fiber 2.2 g 9%
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 6 g 9%
Monounsaturated 1.75 g
Polyunsaturated 0.22 g
Saturated 3.63 g 18%
Trans-fats g
Choleslerol 5 mg 2%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 4 g 8%
Alanine 0.14 g
Arginine 0.16 g
Aspartic acid 0.32 g
Cystine 0.04 g
Glutamic acid 0.75 g
Glycine 0.1 g
Histidine 0.09 g
Hydroxyproline g
Isoleucine 0.21 g
Leucine 0.34 g
Lysine 0.27 g
Methionine 0.08 g
Phenylalanine 0.18 g
Proline 0.32 g
Serine 0.2 g
Tyrosine 0.17 g
Valine 0.25 g
Threonine 0.17 g
Tryptophan 0.05 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.03 mg 2%
B12 (Cobalamin) 0.29 μg 5%
B2 (Riboflavin) 0.21 mg 12%
B3 (Niacin) 0.3 mg 2%
B5 (Pantothenic acid) 0.67 mg 7%
B6 (Pyridoxine) 0.07 mg 4%
Choline mg
Folate 11 μg 3%
Vitamin A 160 μg 3%
Vitamin C 0.3 mg <1%
Vitamin D μg -
Vitamin E mg -
Beta-carotene 12 μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 43 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 147 mg 15%
Copper 0.13 mg 7%
Fluoride μg
Iron 1.25 mg 7%
Magnesium 27 mg 7%
Manganese 0.12 mg 6%
Phosphorus 139 mg 14%
Sodium 98 mg 4%
Zinc 0.49 mg 3%
Potassium 261 mg 7%
Selenium 2.4 μg 3%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: