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Nutrition - Ground Turkey, fat free, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 112 calories 6%
Water 74.66 g 5%
Caffeine 0 mg
Ash 1.15 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 1.95 g 3%
Monounsaturated 0.512 g
Polyunsaturated 0.594 g
Saturated 0.487 g 2%
Trans-fats 0.017 g
Choleslerol 55 mg 18%
Phytosterol mg
Omega-3 0.038
Omega-6 0.009
Protein
Nutrition Amount Daily Values
Protein 23.57 g 47%
Alanine 1.462 g
Arginine 1.705 g
Aspartic acid 2.268 g
Cystine 0.248 g
Glutamic acid 3.759 g
Glycine 1.285 g
Histidine 0.695 g
Hydroxyproline 0.09 g
Isoleucine 1.052 g
Leucine 1.939 g
Lysine 2.101 g
Methionine 0.691 g
Phenylalanine 0.915 g
Proline 1.039 g
Serine 0.998 g
Tyrosine 0.832 g
Valine 1.088 g
Threonine 1.078 g
Tryptophan 0.267 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.062 mg 4%
B12 (Cobalamin) 0.51 μg 9%
B2 (Riboflavin) 0.105 mg 6%
B3 (Niacin) 9.708 mg 49%
B5 (Pantothenic acid) 0.88 mg 9%
B6 (Pyridoxine) 0.857 mg 43%
Choline 47.9 mg
Folate 8 μg 2%
Vitamin A 25 μg <1%
Vitamin C 0 mg -
Vitamin D 0.4 μg <1%
Vitamin E 0.07 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 7 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.01 mg
Delta Tocopherol 0.02 mg
Gamma Tocopherol 0.09 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 3 mg <1%
Copper 0.058 mg 3%
Fluoride μg
Iron 0.77 mg 4%
Magnesium 29 mg 7%
Manganese 0.006 mg <1%
Phosphorus 227 mg 23%
Sodium 51 mg 2%
Zinc 1.76 mg 12%
Potassium 295 mg 8%
Selenium 22.1 μg 32%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: