Nutrition - Ground turkey, fat free, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 112 calories 6%
Water 74.66 g 5%
Caffeine 0 mg
Ash 1.15 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 1.95 g 3%
Monounsaturated 0.51 g
Polyunsaturated 0.59 g
Saturated 0.48 g 2%
Trans-fats 0.01 g
Choleslerol 55 mg 18%
Phytosterol mg
Omega-3 0.036
Omega-6 0.009
Protein
Nutrition Amount Daily Values
Protein 23.57 g 47%
Alanine 1.46 g
Arginine 1.7 g
Aspartic acid 2.26 g
Cystine 0.24 g
Glutamic acid 3.75 g
Glycine 1.28 g
Histidine 0.69 g
Hydroxyproline 0.09 g
Isoleucine 1.05 g
Leucine 1.93 g
Lysine 2.1 g
Methionine 0.69 g
Phenylalanine 0.91 g
Proline 1.03 g
Serine 0.99 g
Tyrosine 0.83 g
Valine 1.08 g
Threonine 1.07 g
Tryptophan 0.26 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.06 mg 4%
B12 (Cobalamin) 0.51 μg 9%
B2 (Riboflavin) 0.1 mg 6%
B3 (Niacin) 9.7 mg 49%
B5 (Pantothenic acid) 0.88 mg 9%
B6 (Pyridoxine) 0.85 mg 43%
Choline 47.9 mg
Folate 8 μg 2%
Vitamin A 25 μg <1%
Vitamin C 0 mg -
Vitamin D 0.4 μg <1%
Vitamin E 0.07 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 7 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.01 mg
Delta Tocopherol 0.02 mg
Gamma Tocopherol 0.09 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 3 mg <1%
Copper 0.05 mg 3%
Fluoride μg
Iron 0.77 mg 4%
Magnesium 29 mg 7%
Manganese 0.006 mg <1%
Phosphorus 227 mg 23%
Sodium 51 mg 2%
Zinc 1.76 mg 12%
Potassium 295 mg 8%
Selenium 22.1 μg 32%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: