Nutrition - Ground turkey, fat free, raw
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 112 | calories | 6% |
| Water | 74.66 | g | 5% |
| Caffeine | 0 | mg | |
| Ash | 1.15 | g | |
| Alcohol | 0 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 0 | g | - |
| Fiber | 0 | g | - |
| Starch | g | ||
| Sugars | 0 | g | |
| Sucrose | g | ||
| Fructose | g | ||
| Maltose | g | ||
| Lactose | g | ||
| Galactose | g | ||
| Glucose | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 1.95 | g | 3% |
| Monounsaturated | 0.51 | g | |
| Polyunsaturated | 0.59 | g | |
| Saturated | 0.48 | g | 2% |
| Trans-fats | 0.01 | g | |
| Choleslerol | 55 | mg | 18% |
| Phytosterol | mg | ||
| Omega-3 | 0.036 | ||
| Omega-6 | 0.009 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 23.57 | g | 47% |
| Alanine | 1.46 | g | |
| Arginine | 1.7 | g | |
| Aspartic acid | 2.26 | g | |
| Cystine | 0.24 | g | |
| Glutamic acid | 3.75 | g | |
| Glycine | 1.28 | g | |
| Histidine | 0.69 | g | |
| Hydroxyproline | 0.09 | g | |
| Isoleucine | 1.05 | g | |
| Leucine | 1.93 | g | |
| Lysine | 2.1 | g | |
| Methionine | 0.69 | g | |
| Phenylalanine | 0.91 | g | |
| Proline | 1.03 | g | |
| Serine | 0.99 | g | |
| Tyrosine | 0.83 | g | |
| Valine | 1.08 | g | |
| Threonine | 1.07 | g | |
| Tryptophan | 0.26 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.06 | mg | 4% |
| B12 (Cobalamin) | 0.51 | μg | 9% |
| B2 (Riboflavin) | 0.1 | mg | 6% |
| B3 (Niacin) | 9.7 | mg | 49% |
| B5 (Pantothenic acid) | 0.88 | mg | 9% |
| B6 (Pyridoxine) | 0.85 | mg | 43% |
| Choline | 47.9 | mg | |
| Folate | 8 | μg | 2% |
| Vitamin A | 25 | μg | <1% |
| Vitamin C | 0 | mg | - |
| Vitamin D | 0.4 | μg | <1% |
| Vitamin E | 0.07 | mg | <1% |
| Beta-carotene | 0 | μg | |
| Beta-cryptoxanthin | 0 | μg | |
| Lutein+Zeaxanthin | μg | ||
| Lycopene | 0 | μg | |
| Retinol | 7 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta Tocopherol | 0.01 | mg | |
| Delta Tocopherol | 0.02 | mg | |
| Gamma Tocopherol | 0.09 | mg | |
| Vitamin K | 0 | μg | - |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 3 | mg | <1% |
| Copper | 0.05 | mg | 3% |
| Fluoride | μg | ||
| Iron | 0.77 | mg | 4% |
| Magnesium | 29 | mg | 7% |
| Manganese | 0.006 | mg | <1% |
| Phosphorus | 227 | mg | 23% |
| Sodium | 51 | mg | 2% |
| Zinc | 1.76 | mg | 12% |
| Potassium | 295 | mg | 8% |
| Selenium | 22.1 | μg | 32% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.