Nutrition - Horned melon (Kiwano)
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 44 | calories | 2% |
| Water | 88.97 | g | 6% |
| Caffeine | mg | ||
| Ash | 0.44 | g | |
| Alcohol | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 7.56 | g | 3% |
| Fiber | g | - | |
| Starch | g | ||
| Sugars | g | ||
| Sucrose | g | ||
| Fructose | g | ||
| Maltose | g | ||
| Lactose | g | ||
| Galactose | g | ||
| Glucose | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 1.26 | g | 2% |
| Monounsaturated | g | ||
| Polyunsaturated | g | ||
| Saturated | g | - | |
| Trans-fats | 0 | g | |
| Choleslerol | mg | - | |
| Phytosterol | mg | ||
| Omega-3 | 0 | ||
| Omega-6 | 0 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 1.78 | g | 4% |
| Alanine | g | ||
| Arginine | g | ||
| Aspartic acid | g | ||
| Cystine | g | ||
| Glutamic acid | g | ||
| Glycine | g | ||
| Histidine | g | ||
| Hydroxyproline | g | ||
| Isoleucine | g | ||
| Leucine | g | ||
| Lysine | g | ||
| Methionine | g | ||
| Phenylalanine | g | ||
| Proline | g | ||
| Serine | g | ||
| Tyrosine | g | ||
| Valine | g | ||
| Threonine | g | ||
| Tryptophan | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.02 | mg | 1% |
| B12 (Cobalamin) | μg | - | |
| B2 (Riboflavin) | 0.01 | mg | <1% |
| B3 (Niacin) | 0.56 | mg | 3% |
| B5 (Pantothenic acid) | 0.18 | mg | 2% |
| B6 (Pyridoxine) | 0.06 | mg | 3% |
| Choline | mg | ||
| Folate | 3 | μg | <1% |
| Vitamin A | 147 | μg | 3% |
| Vitamin C | 5.3 | mg | 9% |
| Vitamin D | μg | - | |
| Vitamin E | mg | - | |
| Beta-carotene | 88 | μg | |
| Beta-cryptoxanthin | μg | ||
| Lutein+Zeaxanthin | μg | ||
| Lycopene | μg | ||
| Retinol | μg | ||
| Alpha-carotene | μg | ||
| Beta Tocopherol | mg | ||
| Delta Tocopherol | mg | ||
| Gamma Tocopherol | mg | ||
| Vitamin K | μg | - |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 13 | mg | 1% |
| Copper | 0.02 | mg | 1% |
| Fluoride | μg | ||
| Iron | 1.13 | mg | 6% |
| Magnesium | 40 | mg | 10% |
| Manganese | 0.03 | mg | 2% |
| Phosphorus | 37 | mg | 4% |
| Sodium | 2 | mg | <1% |
| Zinc | 0.48 | mg | 3% |
| Potassium | 123 | mg | 4% |
| Selenium | μg | - |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.