Horned melon (Kiwano)

Nutrition - Horned melon (Kiwano)

Serving: -

General
Nutrition Amount Daily Values
Energy 44 calories 2%
Water 88.97 g 6%
Caffeine mg
Ash 0.44 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 7.56 g 3%
Fiber g -
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 1.26 g 2%
Monounsaturated g
Polyunsaturated g
Saturated g -
Trans-fats 0 g
Choleslerol mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 1.78 g 4%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.02 mg 1%
B12 (Cobalamin) μg -
B2 (Riboflavin) 0.01 mg <1%
B3 (Niacin) 0.56 mg 3%
B5 (Pantothenic acid) 0.18 mg 2%
B6 (Pyridoxine) 0.06 mg 3%
Choline mg
Folate 3 μg <1%
Vitamin A 147 μg 3%
Vitamin C 5.3 mg 9%
Vitamin D μg -
Vitamin E mg -
Beta-carotene 88 μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 13 mg 1%
Copper 0.02 mg 1%
Fluoride μg
Iron 1.13 mg 6%
Magnesium 40 mg 10%
Manganese 0.03 mg 2%
Phosphorus 37 mg 4%
Sodium 2 mg <1%
Zinc 0.48 mg 3%
Potassium 123 mg 4%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.