Nutrition - Ice cream sandwich

Serving: -

General
Nutrition Amount Daily Values
Energy 237 calories 12%
Water 48.9 g 3%
Caffeine 4 mg
Ash 1.1 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 37.14 g 12%
Fiber 0 g -
Starch g
Sugars 18.57 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 8.57 g 13%
Monounsaturated 2.66 g
Polyunsaturated 2.27 g
Saturated 2.31 g 12%
Trans-fats g
Choleslerol 21 mg 7%
Phytosterol mg
Omega-3 0.003
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 4.29 g 9%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.11 mg 7%
B12 (Cobalamin) 0.05 μg <1%
B2 (Riboflavin) 0.14 mg 8%
B3 (Niacin) 1.56 mg 8%
B5 (Pantothenic acid) 0.2 mg 2%
B6 (Pyridoxine) 0.02 mg 1%
Choline 8 mg
Folate 34 μg 9%
Vitamin A 286 μg 6%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.4 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 86 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.3 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 86 mg 9%
Copper 0.25 mg 13%
Fluoride μg
Iron 0.26 mg 1%
Magnesium 29 mg 7%
Manganese 0.38 mg 19%
Phosphorus 72 mg 7%
Sodium 129 mg 5%
Zinc 0.6 mg 4%
Potassium 115 mg 3%
Selenium 3.1 μg 4%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: