Nutrition - Ice cream sandwich, made with light ice cream, vanilla

Serving: -

General
Nutrition Amount Daily Values
Energy 186 calories 9%
Water 52.63 g 4%
Caffeine 1 mg
Ash 0.39 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 39.64 g 13%
Fiber 0 g -
Starch g
Sugars 17.86 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3.04 g 5%
Monounsaturated 0.94 g
Polyunsaturated 0.8 g
Saturated 0.82 g 4%
Trans-fats g
Choleslerol 7 mg 2%
Phytosterol mg
Omega-3 0.001
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 4.29 g 9%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.03 mg 2%
B12 (Cobalamin) 0.02 μg <1%
B2 (Riboflavin) 0.05 mg 3%
B3 (Niacin) 0.55 mg 3%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.01 mg <1%
Choline 2.8 mg
Folate 12 μg 3%
Vitamin A 321 μg 6%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.14 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 96 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0.5 μg <1%
Minerals
Nutrition Amount Daily Values
Calcium 30 mg 3%
Copper 0.09 mg 5%
Fluoride μg
Iron 0.09 mg <1%
Magnesium 10 mg 3%
Manganese mg -
Phosphorus 26 mg 3%
Sodium 146 mg 6%
Zinc 0.21 mg 1%
Potassium 41 mg 1%
Selenium 1.1 μg 2%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: