Nutrition - Ice cream, soft serve, chocolate

Serving: -

General
Nutrition Amount Daily Values
Energy 222 calories 11%
Water 59.8 g 4%
Caffeine 2 mg
Ash 0.9 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 22.2 g 7%
Fiber 0.7 g 3%
Starch g
Sugars 21.16 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 13 g 20%
Monounsaturated 3.49 g
Polyunsaturated 0.46 g
Saturated 7.46 g 37%
Trans-fats g
Choleslerol 91 mg 30%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 4.1 g 8%
Alanine 0.16 g
Arginine 0.17 g
Aspartic acid 0.3 g
Cystine 0.03 g
Glutamic acid 0.74 g
Glycine 0.16 g
Histidine 0.09 g
Hydroxyproline g
Isoleucine 0.21 g
Leucine 0.35 g
Lysine 0.29 g
Methionine 0.09 g
Phenylalanine 0.17 g
Proline 0.37 g
Serine 0.21 g
Tyrosine 0.17 g
Valine 0.24 g
Threonine 0.16 g
Tryptophan 0.04 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 0.5 μg 8%
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 0.09 mg <1%
B5 (Pantothenic acid) 0.5 mg 5%
B6 (Pyridoxine) 0.04 mg 2%
Choline 26 mg
Folate 9 μg 2%
Vitamin A 589 μg 12%
Vitamin C 0.8 mg 1%
Vitamin D 0.7 μg <1%
Vitamin E 0.61 mg 2%
Beta-carotene 30 μg
Beta-cryptoxanthin 5 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 159 μg
Alpha-carotene 5 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0.9 μg 1%
Minerals
Nutrition Amount Daily Values
Calcium 131 mg 13%
Copper 0.03 mg 2%
Fluoride μg
Iron 0.21 mg 1%
Magnesium 12 mg 3%
Manganese 0.005 mg <1%
Phosphorus 116 mg 12%
Sodium 61 mg 3%
Zinc 0.52 mg 3%
Potassium 177 mg 5%
Selenium 3 μg 4%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: