Nutrition - Jams and preserves

Serving: -

General
Nutrition Amount Daily Values
Energy 278 calories 14%
Water 30.47 g 2%
Caffeine 0 mg
Ash 0.23 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 68.86 g 23%
Fiber 1.1 g 4%
Starch g
Sugars 48.5 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 0.07 g <1%
Monounsaturated 0.03 g
Polyunsaturated 0 g
Saturated 0.01 g <1%
Trans-fats g
Choleslerol 0 mg -
Phytosterol 12 mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 0.37 g <1%
Alanine 0.03 g
Arginine 0.03 g
Aspartic acid 0.16 g
Cystine 0.006 g
Glutamic acid 0.1 g
Glycine 0.02 g
Histidine 0.01 g
Hydroxyproline g
Isoleucine 0.01 g
Leucine 0.03 g
Lysine 0.03 g
Methionine 0.001 g
Phenylalanine 0.02 g
Proline 0.02 g
Serine 0.02 g
Tyrosine 0.02 g
Valine 0.02 g
Threonine 0.02 g
Tryptophan 0.008 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.01 mg <1%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.07 mg 4%
B3 (Niacin) 0.03 mg <1%
B5 (Pantothenic acid) 0.02 mg <1%
B6 (Pyridoxine) 0.02 mg 1%
Choline 10.2 mg
Folate 11 μg 3%
Vitamin A 0 μg -
Vitamin C 8.8 mg 15%
Vitamin D 0 μg -
Vitamin E 0.12 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 20 mg 2%
Copper 0.1 mg 5%
Fluoride 19 μg
Iron 0.49 mg 3%
Magnesium 4 mg 1%
Manganese 0.04 mg 2%
Phosphorus 19 mg 2%
Sodium 32 mg 1%
Zinc 0.06 mg <1%
Potassium 77 mg 2%
Selenium 2 μg 3%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: