Nutrition - KASHI Pizza, Mediterranean, frozen, unprepared

Serving: -

General
Nutrition Amount Daily Values
Energy 231 calories 12%
Water 46.4 g 3%
Caffeine mg
Ash 2.4 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 31 g 10%
Fiber 4.1 g 16%
Starch g
Sugars 2.8 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 7.5 g 12%
Monounsaturated 2.6 g
Polyunsaturated 1.5 g
Saturated 3.2 g 16%
Trans-fats 0.2 g
Choleslerol 12 mg 4%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 12.7 g 25%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.1 mg 7%
B12 (Cobalamin) 0.2 μg 3%
B2 (Riboflavin) 0.1 mg 6%
B3 (Niacin) 0.4 mg 2%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.18 mg 9%
Choline mg
Folate 10 μg 3%
Vitamin A 1377 μg 28%
Vitamin C 12 mg 20%
Vitamin D 0 μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 138 mg 14%
Copper mg -
Fluoride μg
Iron 1.1 mg 6%
Magnesium mg -
Manganese mg -
Phosphorus 161 mg 16%
Sodium 531 mg 22%
Zinc 1.3 mg 9%
Potassium 168 mg 5%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: