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Nutrition - KEEBLER, ZESTA, Saltines with Whole Wheat

Serving: -

General
Nutrition Amount Daily Values
Energy 416 calories 21%
Water 2.8 g <1%
Caffeine mg
Ash g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 75.1 g 25%
Fiber 3.2 g 13%
Starch g
Sugars 2.1 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 9.6 g 15%
Monounsaturated 2.4 g
Polyunsaturated 5.8 g
Saturated 1.4 g 7%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 8.4 g 17%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.61 mg 41%
B12 (Cobalamin) μg -
B2 (Riboflavin) 0.39 mg 23%
B3 (Niacin) 5.2 mg 26%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) mg -
Choline mg
Folate 139 μg 35%
Vitamin A μg -
Vitamin C mg -
Vitamin D μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium mg -
Copper mg -
Fluoride μg
Iron 3.89 mg 22%
Magnesium mg -
Manganese mg -
Phosphorus mg -
Sodium 1532 mg 64%
Zinc mg -
Potassium 43 mg 1%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: