Nutrition - KEEBLER, ZESTA, Saltines with Whole Wheat
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 416 | calories | 21% |
| Water | 2.8 | g | <1% |
| Caffeine | mg | ||
| Ash | g | ||
| Alcohol | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 75.1 | g | 25% |
| Fiber | 3.2 | g | 13% |
| Starch | g | ||
| Sugars | 2.1 | g | |
| Sucrose | g | ||
| Fructose | g | ||
| Maltose | g | ||
| Lactose | g | ||
| Galactose | g | ||
| Glucose | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 9.6 | g | 15% |
| Monounsaturated | 2.4 | g | |
| Polyunsaturated | 5.8 | g | |
| Saturated | 1.4 | g | 7% |
| Trans-fats | 0 | g | |
| Choleslerol | 0 | mg | - |
| Phytosterol | mg | ||
| Omega-3 | 0 | ||
| Omega-6 | 0 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 8.4 | g | 17% |
| Alanine | g | ||
| Arginine | g | ||
| Aspartic acid | g | ||
| Cystine | g | ||
| Glutamic acid | g | ||
| Glycine | g | ||
| Histidine | g | ||
| Hydroxyproline | g | ||
| Isoleucine | g | ||
| Leucine | g | ||
| Lysine | g | ||
| Methionine | g | ||
| Phenylalanine | g | ||
| Proline | g | ||
| Serine | g | ||
| Tyrosine | g | ||
| Valine | g | ||
| Threonine | g | ||
| Tryptophan | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.61 | mg | 41% |
| B12 (Cobalamin) | μg | - | |
| B2 (Riboflavin) | 0.39 | mg | 23% |
| B3 (Niacin) | 5.2 | mg | 26% |
| B5 (Pantothenic acid) | mg | - | |
| B6 (Pyridoxine) | mg | - | |
| Choline | mg | ||
| Folate | 139 | μg | 35% |
| Vitamin A | μg | - | |
| Vitamin C | mg | - | |
| Vitamin D | μg | - | |
| Vitamin E | mg | - | |
| Beta-carotene | μg | ||
| Beta-cryptoxanthin | μg | ||
| Lutein+Zeaxanthin | μg | ||
| Lycopene | μg | ||
| Retinol | μg | ||
| Alpha-carotene | μg | ||
| Beta Tocopherol | mg | ||
| Delta Tocopherol | mg | ||
| Gamma Tocopherol | mg | ||
| Vitamin K | μg | - |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | mg | - | |
| Copper | mg | - | |
| Fluoride | μg | ||
| Iron | 3.89 | mg | 22% |
| Magnesium | mg | - | |
| Manganese | mg | - | |
| Phosphorus | mg | - | |
| Sodium | 1532 | mg | 64% |
| Zinc | mg | - | |
| Potassium | 43 | mg | 1% |
| Selenium | μg | - |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.