Nutrition - KELLOGG'S, EGGO, Waffles, Chocolate Chip

Serving: -

General
Nutrition Amount Daily Values
Energy 291 calories 15%
Water 35.62 g 2%
Caffeine mg
Ash g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 44.8 g 15%
Fiber 1.5 g 6%
Starch g
Sugars 13.1 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 10.1 g 16%
Monounsaturated 2.1 g
Polyunsaturated 3.4 g
Saturated 3.8 g 19%
Trans-fats 0.2 g
Choleslerol 21 mg 7%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 5.8 g 12%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.43 mg 29%
B12 (Cobalamin) 1.7 μg 28%
B2 (Riboflavin) 0.49 mg 29%
B3 (Niacin) 5.7 mg 29%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.57 mg 29%
Choline mg
Folate 75 μg 19%
Vitamin A 1429 μg 29%
Vitamin C mg -
Vitamin D 0.1 μg <1%
Vitamin E 0 mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 357 mg 36%
Copper mg -
Fluoride μg
Iron 6.4 mg 36%
Magnesium 16 mg 4%
Manganese mg -
Phosphorus 272 mg 27%
Sodium 529 mg 22%
Zinc 0.4 mg 3%
Potassium 74 mg 2%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: