Nutrition - KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion

Serving: -

General
Nutrition Amount Daily Values
Energy 365 calories 18%
Water 2.8 g <1%
Caffeine mg
Ash g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 74.3 g 25%
Fiber 9.8 g 39%
Starch g
Sugars 3.5 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 8 g 12%
Monounsaturated 2 g
Polyunsaturated 3.7 g
Saturated 2.2 g 11%
Trans-fats 0.1 g
Choleslerol 2 mg <1%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 7.1 g 14%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.58 mg 39%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 4.1 mg 21%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.38 mg 19%
Choline mg
Folate 38 μg 10%
Vitamin A μg -
Vitamin C mg -
Vitamin D 0 μg -
Vitamin E 1.35 mg 5%
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 69 mg 7%
Copper mg -
Fluoride μg
Iron 1.7 mg 9%
Magnesium 67 mg 17%
Manganese mg -
Phosphorus 202 mg 20%
Sodium 764 mg 32%
Zinc 1 mg 7%
Potassium 783 mg 22%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: