Nutrition - KELLOGG'S, SPECIAL K, Multigrain Crackers

Serving: -

General
Nutrition Amount Daily Values
Energy 401 calories 20%
Water 2.5 g <1%
Caffeine mg
Ash g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 75.4 g 25%
Fiber 8.6 g 34%
Starch g
Sugars 20.8 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 9.4 g 14%
Monounsaturated 2.2 g
Polyunsaturated 4.9 g
Saturated 1.4 g 7%
Trans-fats 0.1 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 9 g 18%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.35 mg 23%
B12 (Cobalamin) μg -
B2 (Riboflavin) 0.19 mg 11%
B3 (Niacin) 2.7 mg 14%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.12 mg 6%
Choline mg
Folate 13 μg 3%
Vitamin A μg -
Vitamin C mg -
Vitamin D μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium mg -
Copper mg -
Fluoride μg
Iron 2.5 mg 14%
Magnesium 30 mg 8%
Manganese mg -
Phosphorus 97 mg 10%
Sodium 848 mg 35%
Zinc 1.1 mg 7%
Potassium 243 mg 7%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: