Nutrition - KELLOGG'S, SPECIAL K, Savory Herb Crackers

Serving: -

General
Nutrition Amount Daily Values
Energy 406 calories 20%
Water 2.5 g <1%
Caffeine mg
Ash g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 73.8 g 25%
Fiber 9.8 g 39%
Starch g
Sugars 10.6 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 10 g 15%
Monounsaturated 2.2 g
Polyunsaturated 5.1 g
Saturated 1.5 g 8%
Trans-fats 0.1 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 10.9 g 22%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.37 mg 25%
B12 (Cobalamin) 0.1 μg 2%
B2 (Riboflavin) 0.25 mg 15%
B3 (Niacin) 3.8 mg 19%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.25 mg 13%
Choline mg
Folate 30 μg 8%
Vitamin A μg -
Vitamin C mg -
Vitamin D 0 μg -
Vitamin E 0 mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium mg -
Copper mg -
Fluoride μg
Iron 3.9 mg 22%
Magnesium 80 mg 20%
Manganese mg -
Phosphorus 264 mg 26%
Sodium 809 mg 34%
Zinc 2.3 mg 15%
Potassium 253 mg 7%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: