Nutrition - KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

Serving: -

General
Nutrition Amount Daily Values
Energy 153 calories 8%
Water 65.71 g 4%
Caffeine mg
Ash 1.97 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.25 g <1%
Fiber g -
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 4.82 g 7%
Monounsaturated 1.68 g
Polyunsaturated 1.62 g
Saturated 1.19 g 6%
Trans-fats 0.03 g
Choleslerol 87 mg 29%
Phytosterol mg
Omega-3 0.07
Omega-6 0.023
Protein
Nutrition Amount Daily Values
Protein 27.25 g 55%
Alanine 1.55 g
Arginine 1.54 g
Aspartic acid 1.85 g
Cystine 0.31 g
Glutamic acid 6.37 g
Glycine 2.29 g
Histidine 0.64 g
Hydroxyproline 0.77 g
Isoleucine 0.8 g
Leucine 1.66 g
Lysine 1.18 g
Methionine 0.39 g
Phenylalanine 1.04 g
Proline 2.18 g
Serine 1.06 g
Tyrosine 0.83 g
Valine 0.99 g
Threonine 0.89 g
Tryptophan 0.2 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.06 mg 4%
B12 (Cobalamin) 0.3 μg 5%
B2 (Riboflavin) 0.12 mg 7%
B3 (Niacin) 10.89 mg 54%
B5 (Pantothenic acid) 1.62 mg 16%
B6 (Pyridoxine) 0.41 mg 21%
Choline mg
Folate μg -
Vitamin A μg -
Vitamin C mg -
Vitamin D μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 6 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 20 mg 2%
Copper 0.04 mg 2%
Fluoride μg
Iron 0.51 mg 3%
Magnesium 28 mg 7%
Manganese 0.04 mg 2%
Phosphorus 253 mg 25%
Sodium 477 mg 20%
Zinc 0.89 mg 6%
Potassium 309 mg 9%
Selenium 27.8 μg 40%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: