Nutrition - KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

Serving: -

General
Nutrition Amount Daily Values
Energy 149 calories 7%
Water 66.44 g 4%
Caffeine mg
Ash 2.28 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber g -
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 4.56 g 7%
Monounsaturated 2.31 g
Polyunsaturated 0.98 g
Saturated 1.03 g 5%
Trans-fats 0.01 g
Choleslerol 96 mg 32%
Phytosterol mg
Omega-3 0.09
Omega-6 0.023
Protein
Nutrition Amount Daily Values
Protein 26.89 g 54%
Alanine 1.53 g
Arginine 1.52 g
Aspartic acid 1.82 g
Cystine 0.31 g
Glutamic acid 6.28 g
Glycine 2.26 g
Histidine 0.64 g
Hydroxyproline 0.7 g
Isoleucine 0.78 g
Leucine 1.63 g
Lysine 1.16 g
Methionine 0.38 g
Phenylalanine 1.02 g
Proline 2.15 g
Serine 1.04 g
Tyrosine 0.82 g
Valine 0.98 g
Threonine 0.88 g
Tryptophan 0.2 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.1 mg 7%
B12 (Cobalamin) 0.26 μg 4%
B2 (Riboflavin) 0.22 mg 13%
B3 (Niacin) 8.66 mg 43%
B5 (Pantothenic acid) 1.14 mg 11%
B6 (Pyridoxine) 0.28 mg 14%
Choline 93.4 mg
Folate μg -
Vitamin A 15 μg <1%
Vitamin C mg -
Vitamin D μg -
Vitamin E 0.33 mg 1%
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 5 μg
Alpha-carotene μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.19 mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 25 mg 3%
Copper 0.06 mg 3%
Fluoride μg
Iron 0.53 mg 3%
Magnesium 27 mg 7%
Manganese 0.04 mg 2%
Phosphorus 255 mg 26%
Sodium 499 mg 21%
Zinc 0.97 mg 6%
Potassium 285 mg 8%
Selenium 33.1 μg 47%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: