Nutrition - KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

Serving: -

General
Nutrition Amount Daily Values
Energy 216 calories 11%
Water 56.44 g 4%
Caffeine mg
Ash 2.67 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.76 g <1%
Fiber g -
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 10.49 g 16%
Monounsaturated 5.11 g
Polyunsaturated 2.09 g
Saturated 2.32 g 12%
Trans-fats 0.04 g
Choleslerol 141 mg 47%
Phytosterol mg
Omega-3 0.268
Omega-6 0.04
Protein
Nutrition Amount Daily Values
Protein 28.65 g 57%
Alanine 1.63 g
Arginine 1.62 g
Aspartic acid 1.94 g
Cystine 0.33 g
Glutamic acid 6.69 g
Glycine 2.4 g
Histidine 0.68 g
Hydroxyproline 0.8 g
Isoleucine 0.84 g
Leucine 1.74 g
Lysine 1.24 g
Methionine 0.41 g
Phenylalanine 1.09 g
Proline 2.29 g
Serine 1.11 g
Tyrosine 0.87 g
Valine 1.04 g
Threonine 0.94 g
Tryptophan 0.21 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.06 mg 4%
B12 (Cobalamin) 0.45 μg 8%
B2 (Riboflavin) 0.24 mg 14%
B3 (Niacin) 7.18 mg 36%
B5 (Pantothenic acid) 1.04 mg 10%
B6 (Pyridoxine) 0.23 mg 12%
Choline 120.6 mg
Folate μg -
Vitamin A 31 μg <1%
Vitamin C mg -
Vitamin D μg -
Vitamin E 0.66 mg 2%
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 9 μg
Alpha-carotene μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.59 mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 40 mg 4%
Copper 0.06 mg 3%
Fluoride μg
Iron 0.98 mg 5%
Magnesium 23 mg 6%
Manganese 0.06 mg 3%
Phosphorus 249 mg 25%
Sodium 738 mg 31%
Zinc 1.82 mg 12%
Potassium 286 mg 8%
Selenium 36 μg 51%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: