Nutrition - Millet, puffed

Serving: -

General
Nutrition Amount Daily Values
Energy 354 calories 18%
Water 2.5 g <1%
Caffeine 0 mg
Ash 1.56 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 80 g 27%
Fiber 2.7 g 11%
Starch g
Sugars 0.55 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3.4 g 5%
Monounsaturated 0.71 g
Polyunsaturated 1.98 g
Saturated 0.67 g 3%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 13 g 26%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.39 mg 26%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.27 mg 16%
B3 (Niacin) 4.42 mg 22%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.36 mg 18%
Choline 23.1 mg
Folate 79 μg 20%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.66 mg 2%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.4 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 8 mg <1%
Copper 0.7 mg 35%
Fluoride μg
Iron 2.81 mg 16%
Magnesium 106 mg 27%
Manganese mg -
Phosphorus 266 mg 27%
Sodium 5 mg <1%
Zinc 1.58 mg 11%
Potassium 40 mg 1%
Selenium 2.9 μg 4%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: