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Nutrition - MURRAY, SOUTHERN KITCHEN, Oatmeal Cookies

Serving: -

General
Nutrition Amount Daily Values
Energy 478 calories 24%
Water 4 g <1%
Caffeine mg
Ash g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 67.7 g 23%
Fiber 4.5 g 18%
Starch g
Sugars 30.9 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 20.1 g 31%
Monounsaturated 4.9 g
Polyunsaturated 7.5 g
Saturated 6.3 g 32%
Trans-fats 0.27 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 7.1 g 14%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.29 mg 19%
B12 (Cobalamin) μg -
B2 (Riboflavin) 0.16 mg 9%
B3 (Niacin) 1.7 mg 9%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.01 mg <1%
Choline mg
Folate 39 μg 10%
Vitamin A μg -
Vitamin C mg -
Vitamin D μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium mg -
Copper mg -
Fluoride μg
Iron 2.1 mg 12%
Magnesium 6 mg 2%
Manganese mg -
Phosphorus 28 mg 3%
Sodium 325 mg 14%
Zinc 0.2 mg 1%
Potassium 123 mg 4%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: