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Nutrition - Mushrooms, white, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 22 calories 1%
Water 92.45 g 6%
Caffeine 0 mg
Ash 0.85 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 3.26 g 1%
Fiber 1 g 4%
Starch 0 g
Sugars 1.98 g
Sucrose 0 g
Fructose 0.17 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 1.48 g
Lipids
Nutrition Amount Daily Values
Fat 0.34 g <1%
Monounsaturated 0 g
Polyunsaturated 0.16 g
Saturated 0.05 g <1%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 3.09 g 6%
Alanine 0.199 g
Arginine 0.078 g
Aspartic acid 0.195 g
Cystine 0.012 g
Glutamic acid 0.343 g
Glycine 0.092 g
Histidine 0.057 g
Hydroxyproline g
Isoleucine 0.076 g
Leucine 0.12 g
Lysine 0.107 g
Methionine 0.031 g
Phenylalanine 0.085 g
Proline 0.076 g
Serine 0.094 g
Tyrosine 0.044 g
Valine 0.232 g
Threonine 0.107 g
Tryptophan 0.035 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.081 mg 5%
B12 (Cobalamin) 0.04 μg <1%
B2 (Riboflavin) 0.402 mg 24%
B3 (Niacin) 3.607 mg 18%
B5 (Pantothenic acid) 1.497 mg 15%
B6 (Pyridoxine) 0.104 mg 5%
Choline 17.3 mg
Folate 17 μg 4%
Vitamin A 0 μg -
Vitamin C 2.1 mg 4%
Vitamin D 0.2 μg <1%
Vitamin E 0.01 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.01 mg
Delta Tocopherol 0.01 mg
Gamma Tocopherol 0.01 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 3 mg <1%
Copper 0.318 mg 16%
Fluoride μg
Iron 0.5 mg 3%
Magnesium 9 mg 2%
Manganese 0.047 mg 2%
Phosphorus 86 mg 9%
Sodium 5 mg <1%
Zinc 0.52 mg 3%
Potassium 318 mg 9%
Selenium 9.3 μg 13%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.