Nutrition - Mushrooms, white, raw
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 22 | calories | 1% |
| Water | 92.45 | g | 6% |
| Caffeine | 0 | mg | |
| Ash | 0.85 | g | |
| Alcohol | 0 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 3.26 | g | 1% |
| Fiber | 1 | g | 4% |
| Starch | 0 | g | |
| Sugars | 1.98 | g | |
| Sucrose | 0 | g | |
| Fructose | 0.17 | g | |
| Maltose | 0 | g | |
| Lactose | 0 | g | |
| Galactose | 0 | g | |
| Glucose | 1.48 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 0.34 | g | <1% |
| Monounsaturated | 0 | g | |
| Polyunsaturated | 0.16 | g | |
| Saturated | 0.05 | g | <1% |
| Trans-fats | 0 | g | |
| Choleslerol | 0 | mg | - |
| Phytosterol | mg | ||
| Omega-3 | 0 | ||
| Omega-6 | 0 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 3.09 | g | 6% |
| Alanine | 0.19 | g | |
| Arginine | 0.07 | g | |
| Aspartic acid | 0.19 | g | |
| Cystine | 0.01 | g | |
| Glutamic acid | 0.34 | g | |
| Glycine | 0.09 | g | |
| Histidine | 0.05 | g | |
| Hydroxyproline | g | ||
| Isoleucine | 0.07 | g | |
| Leucine | 0.12 | g | |
| Lysine | 0.1 | g | |
| Methionine | 0.03 | g | |
| Phenylalanine | 0.08 | g | |
| Proline | 0.07 | g | |
| Serine | 0.09 | g | |
| Tyrosine | 0.04 | g | |
| Valine | 0.23 | g | |
| Threonine | 0.1 | g | |
| Tryptophan | 0.03 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.08 | mg | 5% |
| B12 (Cobalamin) | 0.04 | μg | <1% |
| B2 (Riboflavin) | 0.4 | mg | 24% |
| B3 (Niacin) | 3.6 | mg | 18% |
| B5 (Pantothenic acid) | 1.49 | mg | 15% |
| B6 (Pyridoxine) | 0.1 | mg | 5% |
| Choline | 17.3 | mg | |
| Folate | 17 | μg | 4% |
| Vitamin A | 0 | μg | - |
| Vitamin C | 2.1 | mg | 4% |
| Vitamin D | 0.2 | μg | <1% |
| Vitamin E | 0.01 | mg | <1% |
| Beta-carotene | 0 | μg | |
| Beta-cryptoxanthin | 0 | μg | |
| Lutein+Zeaxanthin | μg | ||
| Lycopene | 0 | μg | |
| Retinol | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta Tocopherol | 0.01 | mg | |
| Delta Tocopherol | 0.01 | mg | |
| Gamma Tocopherol | 0.01 | mg | |
| Vitamin K | 0 | μg | - |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 3 | mg | <1% |
| Copper | 0.31 | mg | 16% |
| Fluoride | μg | ||
| Iron | 0.5 | mg | 3% |
| Magnesium | 9 | mg | 2% |
| Manganese | 0.04 | mg | 2% |
| Phosphorus | 86 | mg | 9% |
| Sodium | 5 | mg | <1% |
| Zinc | 0.52 | mg | 3% |
| Potassium | 318 | mg | 9% |
| Selenium | 9.3 | μg | 13% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.