Nutrition - Nance, frozen, unsweetened
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 73 | calories | 4% |
| Water | 80.64 | g | 5% |
| Caffeine | mg | ||
| Ash | 0.57 | g | |
| Alcohol | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 16.97 | g | 6% |
| Fiber | 7.5 | g | 30% |
| Starch | g | ||
| Sugars | 8.31 | g | |
| Sucrose | 0 | g | |
| Fructose | 4.73 | g | |
| Maltose | 0 | g | |
| Lactose | 0 | g | |
| Galactose | 0 | g | |
| Glucose | 3.58 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 1.16 | g | 2% |
| Monounsaturated | g | ||
| Polyunsaturated | g | ||
| Saturated | g | - | |
| Trans-fats | 0 | g | |
| Choleslerol | mg | - | |
| Phytosterol | mg | ||
| Omega-3 | 0 | ||
| Omega-6 | 0 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 0.66 | g | 1% |
| Alanine | g | ||
| Arginine | g | ||
| Aspartic acid | g | ||
| Cystine | g | ||
| Glutamic acid | g | ||
| Glycine | g | ||
| Histidine | g | ||
| Hydroxyproline | g | ||
| Isoleucine | g | ||
| Leucine | g | ||
| Lysine | g | ||
| Methionine | g | ||
| Phenylalanine | g | ||
| Proline | g | ||
| Serine | g | ||
| Tyrosine | g | ||
| Valine | g | ||
| Threonine | g | ||
| Tryptophan | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.01 | mg | <1% |
| B12 (Cobalamin) | μg | - | |
| B2 (Riboflavin) | 0.01 | mg | <1% |
| B3 (Niacin) | 0.29 | mg | 1% |
| B5 (Pantothenic acid) | 0.18 | mg | 2% |
| B6 (Pyridoxine) | 0.02 | mg | 1% |
| Choline | mg | ||
| Folate | 8 | μg | 2% |
| Vitamin A | 74 | μg | 1% |
| Vitamin C | 92.5 | mg | 154% |
| Vitamin D | μg | - | |
| Vitamin E | 1.25 | mg | 4% |
| Beta-carotene | 40 | μg | |
| Beta-cryptoxanthin | 5 | μg | |
| Lutein+Zeaxanthin | μg | ||
| Lycopene | 0 | μg | |
| Retinol | μg | ||
| Alpha-carotene | 3 | μg | |
| Beta Tocopherol | 0.05 | mg | |
| Delta Tocopherol | 0.29 | mg | |
| Gamma Tocopherol | 1.88 | mg | |
| Vitamin K | 11.9 | μg | 15% |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 46 | mg | 5% |
| Copper | 0.04 | mg | 2% |
| Fluoride | μg | ||
| Iron | 0.38 | mg | 2% |
| Magnesium | 20 | mg | 5% |
| Manganese | 0.24 | mg | 12% |
| Phosphorus | 10 | mg | 1% |
| Sodium | 3 | mg | <1% |
| Zinc | 0.09 | mg | <1% |
| Potassium | 244 | mg | 7% |
| Selenium | 0.4 | μg | <1% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.