Nutrition - Nance, frozen, unsweetened

Serving: -

General
Nutrition Amount Daily Values
Energy 73 calories 4%
Water 80.64 g 5%
Caffeine mg
Ash 0.57 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 16.97 g 6%
Fiber 7.5 g 30%
Starch g
Sugars 8.31 g
Sucrose 0 g
Fructose 4.73 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 3.58 g
Lipids
Nutrition Amount Daily Values
Fat 1.16 g 2%
Monounsaturated g
Polyunsaturated g
Saturated g -
Trans-fats 0 g
Choleslerol mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 0.66 g 1%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.01 mg <1%
B12 (Cobalamin) μg -
B2 (Riboflavin) 0.01 mg <1%
B3 (Niacin) 0.29 mg 1%
B5 (Pantothenic acid) 0.18 mg 2%
B6 (Pyridoxine) 0.02 mg 1%
Choline mg
Folate 8 μg 2%
Vitamin A 74 μg 1%
Vitamin C 92.5 mg 154%
Vitamin D μg -
Vitamin E 1.25 mg 4%
Beta-carotene 40 μg
Beta-cryptoxanthin 5 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol μg
Alpha-carotene 3 μg
Beta Tocopherol 0.05 mg
Delta Tocopherol 0.29 mg
Gamma Tocopherol 1.88 mg
Vitamin K 11.9 μg 15%
Minerals
Nutrition Amount Daily Values
Calcium 46 mg 5%
Copper 0.04 mg 2%
Fluoride μg
Iron 0.38 mg 2%
Magnesium 20 mg 5%
Manganese 0.24 mg 12%
Phosphorus 10 mg 1%
Sodium 3 mg <1%
Zinc 0.09 mg <1%
Potassium 244 mg 7%
Selenium 0.4 μg <1%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.