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Nutrition - Palm hearts, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 115 calories 6%
Water 69.5 g 5%
Caffeine 0 mg
Ash 1.99 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 25.61 g 9%
Fiber 1.5 g 6%
Starch g
Sugars 17.16 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 0.2 g <1%
Monounsaturated 0.005 g
Polyunsaturated 0.089 g
Saturated 0.046 g <1%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 2.7 g 5%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.05 mg 3%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 0.9 mg 5%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.81 mg 41%
Choline 0 mg
Folate 24 μg 6%
Vitamin A 68 μg 1%
Vitamin C 8 mg 13%
Vitamin D 0 μg -
Vitamin E 0.5 mg 2%
Beta-carotene 41 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 18 mg 2%
Copper 0.644 mg 32%
Fluoride μg
Iron 1.69 mg 9%
Magnesium 10 mg 3%
Manganese mg -
Phosphorus 140 mg 14%
Sodium 14 mg <1%
Zinc 3.73 mg 25%
Potassium 1806 mg 52%
Selenium 0.7 μg 1%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.