Nutrition - Papad

Serving: -

General
Nutrition Amount Daily Values
Energy 371 calories 19%
Water 3.49 g <1%
Caffeine 0 mg
Ash 7.82 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 59.87 g 20%
Fiber 18.6 g 74%
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3.25 g 5%
Monounsaturated 0.53 g
Polyunsaturated 1.14 g
Saturated 1.08 g 5%
Trans-fats g
Choleslerol 4 mg 1%
Phytosterol 0 mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 25.56 g 51%
Alanine 1.09 g
Arginine 1.66 g
Aspartic acid 2.98 g
Cystine 0.23 g
Glutamic acid 4.17 g
Glycine 1.06 g
Histidine 0.71 g
Hydroxyproline g
Isoleucine 1.3 g
Leucine 2.11 g
Lysine 1.69 g
Methionine 0.37 g
Phenylalanine 1.49 g
Proline 1.18 g
Serine 1.34 g
Tyrosine 0.79 g
Valine 1.43 g
Threonine 0.88 g
Tryptophan 0.26 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.27 mg 18%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.25 mg 15%
B3 (Niacin) 1.47 mg 7%
B5 (Pantothenic acid) 0.91 mg 9%
B6 (Pyridoxine) 0.28 mg 14%
Choline 0.4 mg
Folate 219 μg 55%
Vitamin A 50 μg 1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.05 mg <1%
Beta-carotene 4 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 13 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.01 mg
Vitamin K 0.4 μg <1%
Minerals
Nutrition Amount Daily Values
Calcium 143 mg 14%
Copper 0.99 mg 50%
Fluoride 11.9 μg
Iron 7.8 mg 43%
Magnesium 271 mg 68%
Manganese 1.56 mg 78%
Phosphorus 385 mg 39%
Sodium 1745 mg 73%
Zinc 3.4 mg 23%
Potassium 1000 mg 29%
Selenium 8.3 μg 12%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.