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Nutrition - Pheasant, cooked, total edible

Serving: -

General
Nutrition Amount Daily Values
Energy 239 calories 12%
Water 54.2 g 4%
Caffeine 0 mg
Ash 1.3 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 12.1 g 19%
Monounsaturated 5.627 g
Polyunsaturated 1.537 g
Saturated 3.908 g 20%
Trans-fats g
Choleslerol 89 mg 30%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 32.4 g 65%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.07 mg 5%
B12 (Cobalamin) 0.72 μg 12%
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 7.53 mg 38%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.75 mg 38%
Choline 85.8 mg
Folate 5 μg 1%
Vitamin A 190 μg 4%
Vitamin C 2.3 mg 4%
Vitamin D 0.2 μg <1%
Vitamin E 0.27 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 57 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 4.9 μg 6%
Minerals
Nutrition Amount Daily Values
Calcium 16 mg 2%
Copper 0.084 mg 4%
Fluoride μg
Iron 1.43 mg 8%
Magnesium 22 mg 6%
Manganese mg -
Phosphorus 242 mg 24%
Sodium 43 mg 2%
Zinc 1.37 mg 9%
Potassium 271 mg 8%
Selenium 20.7 μg 30%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: