Nutrition - Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

Serving: -

General
Nutrition Amount Daily Values
Energy 121 calories 6%
Water 68.55 g 5%
Caffeine mg
Ash 1.06 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 23.25 g 8%
Fiber 6.7 g 27%
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 0.38 g <1%
Monounsaturated 0.003 g
Polyunsaturated 0.2 g
Saturated 0.08 g <1%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 6.76 g 14%
Alanine 0.3 g
Arginine 0.4 g
Aspartic acid 0.66 g
Cystine 0.07 g
Glutamic acid 1.56 g
Glycine 0.25 g
Histidine 0.24 g
Hydroxyproline g
Isoleucine 0.24 g
Leucine 0.48 g
Lysine 0.47 g
Methionine 0.07 g
Phenylalanine 0.57 g
Proline 0.29 g
Serine 0.32 g
Tyrosine 0.16 g
Valine 0.29 g
Threonine 0.23 g
Tryptophan 0.06 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.14 mg 9%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.05 mg 3%
B3 (Niacin) 0.78 mg 4%
B5 (Pantothenic acid) 0.31 mg 3%
B6 (Pyridoxine) 0.05 mg 3%
Choline mg
Folate 111 μg 28%
Vitamin A 3 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 43 mg 4%
Copper 0.26 mg 13%
Fluoride μg
Iron 1.11 mg 6%
Magnesium 46 mg 12%
Manganese 0.5 mg 25%
Phosphorus 119 mg 12%
Sodium 241 mg 10%
Zinc 0.9 mg 6%
Potassium 384 mg 11%
Selenium 2.9 μg 4%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.