Nutrition - Plantains, green, fried

Serving: -

General
Nutrition Amount Daily Values
Energy 309 calories 15%
Water 36.08 g 2%
Caffeine mg
Ash 1.44 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 49.17 g 16%
Fiber 3.5 g 14%
Starch 40.7 g
Sugars 3.63 g
Sucrose 2.36 g
Fructose 0.66 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.61 g
Lipids
Nutrition Amount Daily Values
Fat 11.81 g 18%
Monounsaturated 4.35 g
Polyunsaturated 2.69 g
Saturated 3.69 g 18%
Trans-fats 0.15 g
Choleslerol mg -
Phytosterol mg
Omega-3 0.23
Omega-6 0.083
Protein
Nutrition Amount Daily Values
Protein 1.5 g 3%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) μg -
B2 (Riboflavin) 0.1 mg 6%
B3 (Niacin) 0.81 mg 4%
B5 (Pantothenic acid) 0.38 mg 4%
B6 (Pyridoxine) 0.26 mg 13%
Choline mg
Folate 15 μg 4%
Vitamin A 1192 μg 24%
Vitamin C 3.4 mg 6%
Vitamin D μg -
Vitamin E mg -
Beta-carotene 548 μg
Beta-cryptoxanthin 2 μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene 332 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 4 mg <1%
Copper 0.18 mg 9%
Fluoride μg
Iron 0.67 mg 4%
Magnesium 58 mg 15%
Manganese 0.18 mg 9%
Phosphorus 44 mg 4%
Sodium 2 mg <1%
Zinc 0.23 mg 2%
Potassium 482 mg 14%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.