Nutrition - Plantains, green, fried
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 309 | calories | 15% |
| Water | 36.08 | g | 2% |
| Caffeine | mg | ||
| Ash | 1.44 | g | |
| Alcohol | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 49.17 | g | 16% |
| Fiber | 3.5 | g | 14% |
| Starch | 40.7 | g | |
| Sugars | 3.63 | g | |
| Sucrose | 2.36 | g | |
| Fructose | 0.66 | g | |
| Maltose | 0 | g | |
| Lactose | 0 | g | |
| Galactose | 0 | g | |
| Glucose | 0.61 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 11.81 | g | 18% |
| Monounsaturated | 4.35 | g | |
| Polyunsaturated | 2.69 | g | |
| Saturated | 3.69 | g | 18% |
| Trans-fats | 0.15 | g | |
| Choleslerol | mg | - | |
| Phytosterol | mg | ||
| Omega-3 | 0.23 | ||
| Omega-6 | 0.083 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 1.5 | g | 3% |
| Alanine | g | ||
| Arginine | g | ||
| Aspartic acid | g | ||
| Cystine | g | ||
| Glutamic acid | g | ||
| Glycine | g | ||
| Histidine | g | ||
| Hydroxyproline | g | ||
| Isoleucine | g | ||
| Leucine | g | ||
| Lysine | g | ||
| Methionine | g | ||
| Phenylalanine | g | ||
| Proline | g | ||
| Serine | g | ||
| Tyrosine | g | ||
| Valine | g | ||
| Threonine | g | ||
| Tryptophan | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.04 | mg | 3% |
| B12 (Cobalamin) | μg | - | |
| B2 (Riboflavin) | 0.1 | mg | 6% |
| B3 (Niacin) | 0.81 | mg | 4% |
| B5 (Pantothenic acid) | 0.38 | mg | 4% |
| B6 (Pyridoxine) | 0.26 | mg | 13% |
| Choline | mg | ||
| Folate | 15 | μg | 4% |
| Vitamin A | 1192 | μg | 24% |
| Vitamin C | 3.4 | mg | 6% |
| Vitamin D | μg | - | |
| Vitamin E | mg | - | |
| Beta-carotene | 548 | μg | |
| Beta-cryptoxanthin | 2 | μg | |
| Lutein+Zeaxanthin | μg | ||
| Lycopene | μg | ||
| Retinol | μg | ||
| Alpha-carotene | 332 | μg | |
| Beta Tocopherol | mg | ||
| Delta Tocopherol | mg | ||
| Gamma Tocopherol | mg | ||
| Vitamin K | μg | - |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 4 | mg | <1% |
| Copper | 0.18 | mg | 9% |
| Fluoride | μg | ||
| Iron | 0.67 | mg | 4% |
| Magnesium | 58 | mg | 15% |
| Manganese | 0.18 | mg | 9% |
| Phosphorus | 44 | mg | 4% |
| Sodium | 2 | mg | <1% |
| Zinc | 0.23 | mg | 2% |
| Potassium | 482 | mg | 14% |
| Selenium | μg | - |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.