Nutrition - Plantains, yellow, fried, Latino restaurant
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 236 | calories | 12% |
| Water | 49.04 | g | 3% |
| Caffeine | mg | ||
| Ash | 1.26 | g | |
| Alcohol | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 40.77 | g | 14% |
| Fiber | 3.2 | g | 13% |
| Starch | 13.27 | g | |
| Sugars | 21.76 | g | |
| Sucrose | 11.93 | g | |
| Fructose | 4.86 | g | |
| Maltose | 0 | g | |
| Lactose | 0 | g | |
| Galactose | 0 | g | |
| Glucose | 4.97 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 7.51 | g | 12% |
| Monounsaturated | 2.31 | g | |
| Polyunsaturated | 2.27 | g | |
| Saturated | 1.81 | g | 9% |
| Trans-fats | 0.11 | g | |
| Choleslerol | mg | - | |
| Phytosterol | mg | ||
| Omega-3 | 0.216 | ||
| Omega-6 | 0.023 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 1.42 | g | 3% |
| Alanine | g | ||
| Arginine | g | ||
| Aspartic acid | g | ||
| Cystine | g | ||
| Glutamic acid | g | ||
| Glycine | g | ||
| Histidine | g | ||
| Hydroxyproline | g | ||
| Isoleucine | g | ||
| Leucine | g | ||
| Lysine | g | ||
| Methionine | g | ||
| Phenylalanine | g | ||
| Proline | g | ||
| Serine | g | ||
| Tyrosine | g | ||
| Valine | g | ||
| Threonine | g | ||
| Tryptophan | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.07 | mg | 5% |
| B12 (Cobalamin) | μg | - | |
| B2 (Riboflavin) | 0.02 | mg | 1% |
| B3 (Niacin) | 0.83 | mg | 4% |
| B5 (Pantothenic acid) | 0.6 | mg | 6% |
| B6 (Pyridoxine) | 0.29 | mg | 15% |
| Choline | mg | ||
| Folate | μg | - | |
| Vitamin A | 1318 | μg | 26% |
| Vitamin C | mg | - | |
| Vitamin D | μg | - | |
| Vitamin E | 1.1 | mg | 4% |
| Beta-carotene | 582 | μg | |
| Beta-cryptoxanthin | 11 | μg | |
| Lutein+Zeaxanthin | μg | ||
| Lycopene | 0 | μg | |
| Retinol | μg | ||
| Alpha-carotene | 407 | μg | |
| Beta Tocopherol | 0.02 | mg | |
| Delta Tocopherol | 0.53 | mg | |
| Gamma Tocopherol | 1.06 | mg | |
| Vitamin K | 31.8 | μg | 40% |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 6 | mg | <1% |
| Copper | 0.11 | mg | 6% |
| Fluoride | μg | ||
| Iron | 0.62 | mg | 3% |
| Magnesium | 45 | mg | 11% |
| Manganese | 0.28 | mg | 14% |
| Phosphorus | 43 | mg | 4% |
| Sodium | 6 | mg | <1% |
| Zinc | 0.24 | mg | 2% |
| Potassium | 507 | mg | 14% |
| Selenium | 0.4 | μg | <1% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.