Nutrition - Plantains, yellow, fried, Latino restaurant

Serving: -

General
Nutrition Amount Daily Values
Energy 236 calories 12%
Water 49.04 g 3%
Caffeine mg
Ash 1.26 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 40.77 g 14%
Fiber 3.2 g 13%
Starch 13.27 g
Sugars 21.76 g
Sucrose 11.93 g
Fructose 4.86 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 4.97 g
Lipids
Nutrition Amount Daily Values
Fat 7.51 g 12%
Monounsaturated 2.31 g
Polyunsaturated 2.27 g
Saturated 1.81 g 9%
Trans-fats 0.11 g
Choleslerol mg -
Phytosterol mg
Omega-3 0.216
Omega-6 0.023
Protein
Nutrition Amount Daily Values
Protein 1.42 g 3%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.07 mg 5%
B12 (Cobalamin) μg -
B2 (Riboflavin) 0.02 mg 1%
B3 (Niacin) 0.83 mg 4%
B5 (Pantothenic acid) 0.6 mg 6%
B6 (Pyridoxine) 0.29 mg 15%
Choline mg
Folate μg -
Vitamin A 1318 μg 26%
Vitamin C mg -
Vitamin D μg -
Vitamin E 1.1 mg 4%
Beta-carotene 582 μg
Beta-cryptoxanthin 11 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol μg
Alpha-carotene 407 μg
Beta Tocopherol 0.02 mg
Delta Tocopherol 0.53 mg
Gamma Tocopherol 1.06 mg
Vitamin K 31.8 μg 40%
Minerals
Nutrition Amount Daily Values
Calcium 6 mg <1%
Copper 0.11 mg 6%
Fluoride μg
Iron 0.62 mg 3%
Magnesium 45 mg 11%
Manganese 0.28 mg 14%
Phosphorus 43 mg 4%
Sodium 6 mg <1%
Zinc 0.24 mg 2%
Potassium 507 mg 14%
Selenium 0.4 μg <1%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.