Nutrition - Plums, dried (prunes), stewed, without added sugar

Serving: -

General
Nutrition Amount Daily Values
Energy 107 calories 5%
Water 69.73 g 5%
Caffeine 0 mg
Ash 1.16 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 28.08 g 9%
Fiber 3.1 g 12%
Starch g
Sugars 24.98 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 0.16 g <1%
Monounsaturated 0.08 g
Polyunsaturated 0.02 g
Saturated 0.01 g <1%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 0.96 g 2%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.02 mg 1%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.1 mg 6%
B3 (Niacin) 0.72 mg 4%
B5 (Pantothenic acid) 0.1 mg 1%
B6 (Pyridoxine) 0.21 mg 11%
Choline 4.4 mg
Folate 0 μg -
Vitamin A 342 μg 7%
Vitamin C 2.9 mg 5%
Vitamin D 0 μg -
Vitamin E 0.19 mg <1%
Beta-carotene 173 μg
Beta-cryptoxanthin 41 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 25 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 26.1 μg 33%
Minerals
Nutrition Amount Daily Values
Calcium 19 mg 2%
Copper 0.12 mg 6%
Fluoride μg
Iron 0.41 mg 2%
Magnesium 18 mg 5%
Manganese 0.13 mg 7%
Phosphorus 30 mg 3%
Sodium 1 mg <1%
Zinc 0.19 mg 1%
Potassium 321 mg 9%
Selenium 0.1 μg <1%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.