Nutrition - Plums, dried (prunes), uncooked

Serving: -

General
Nutrition Amount Daily Values
Energy 240 calories 12%
Water 30.92 g 2%
Caffeine 0 mg
Ash 2.64 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 63.88 g 21%
Fiber 7.1 g 28%
Starch 5.11 g
Sugars 38.13 g
Sucrose 0.15 g
Fructose 12.45 g
Maltose 0.06 g
Lactose 0 g
Galactose 0 g
Glucose 25.46 g
Lipids
Nutrition Amount Daily Values
Fat 0.38 g <1%
Monounsaturated 0.05 g
Polyunsaturated 0.06 g
Saturated 0.08 g <1%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 2.18 g 4%
Alanine 0.06 g
Arginine 0.03 g
Aspartic acid 0.8 g
Cystine 0.01 g
Glutamic acid 0.11 g
Glycine 0.04 g
Histidine 0.02 g
Hydroxyproline g
Isoleucine 0.04 g
Leucine 0.06 g
Lysine 0.05 g
Methionine 0.01 g
Phenylalanine 0.05 g
Proline 0.13 g
Serine 0.05 g
Tyrosine 0.02 g
Valine 0.05 g
Threonine 0.04 g
Tryptophan 0.02 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.05 mg 3%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 1.88 mg 9%
B5 (Pantothenic acid) 0.42 mg 4%
B6 (Pyridoxine) 0.2 mg 10%
Choline 10.1 mg
Folate 4 μg 1%
Vitamin A 781 μg 16%
Vitamin C 0.6 mg 1%
Vitamin D 0 μg -
Vitamin E 0.43 mg 1%
Beta-carotene 394 μg
Beta-cryptoxanthin 93 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 57 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.02 mg
Vitamin K 59.5 μg 74%
Minerals
Nutrition Amount Daily Values
Calcium 43 mg 4%
Copper 0.28 mg 14%
Fluoride 4 μg
Iron 0.93 mg 5%
Magnesium 41 mg 10%
Manganese 0.29 mg 15%
Phosphorus 69 mg 7%
Sodium 2 mg <1%
Zinc 0.44 mg 3%
Potassium 732 mg 21%
Selenium 0.3 μg <1%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.