Nutrition - Popcorn, microwave, low fat and sodium

Serving: -

General
Nutrition Amount Daily Values
Energy 429 calories 21%
Water 2.8 g <1%
Caffeine 0 mg
Ash 1.71 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 73.39 g 24%
Fiber 14.2 g 57%
Starch g
Sugars 0.54 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 9.5 g 15%
Monounsaturated 4.08 g
Polyunsaturated 3.57 g
Saturated 1.41 g 7%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 12.6 g 25%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.35 mg 23%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.11 mg 6%
B3 (Niacin) 2.07 mg 10%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.17 mg 9%
Choline 20.2 mg
Folate 17 μg 4%
Vitamin A 147 μg 3%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 5.01 mg 17%
Beta-carotene 66 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 43 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 15.7 μg 20%
Minerals
Nutrition Amount Daily Values
Calcium 11 mg 1%
Copper 0.54 mg 27%
Fluoride μg
Iron 2.28 mg 13%
Magnesium 151 mg 38%
Manganese mg -
Phosphorus 264 mg 26%
Sodium 490 mg 20%
Zinc 3.83 mg 26%
Potassium 241 mg 7%
Selenium 8.6 μg 12%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: