Nutrition - Popcorn, microwave, low fat and sodium
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 429 | calories | 21% |
| Water | 2.8 | g | <1% |
| Caffeine | 0 | mg | |
| Ash | 1.71 | g | |
| Alcohol | 0 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 73.39 | g | 24% |
| Fiber | 14.2 | g | 57% |
| Starch | g | ||
| Sugars | 0.54 | g | |
| Sucrose | g | ||
| Fructose | g | ||
| Maltose | g | ||
| Lactose | g | ||
| Galactose | g | ||
| Glucose | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 9.5 | g | 15% |
| Monounsaturated | 4.08 | g | |
| Polyunsaturated | 3.57 | g | |
| Saturated | 1.41 | g | 7% |
| Trans-fats | g | ||
| Choleslerol | 0 | mg | - |
| Phytosterol | mg | ||
| Omega-3 | 0 | ||
| Omega-6 | 0 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 12.6 | g | 25% |
| Alanine | g | ||
| Arginine | g | ||
| Aspartic acid | g | ||
| Cystine | g | ||
| Glutamic acid | g | ||
| Glycine | g | ||
| Histidine | g | ||
| Hydroxyproline | g | ||
| Isoleucine | g | ||
| Leucine | g | ||
| Lysine | g | ||
| Methionine | g | ||
| Phenylalanine | g | ||
| Proline | g | ||
| Serine | g | ||
| Tyrosine | g | ||
| Valine | g | ||
| Threonine | g | ||
| Tryptophan | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.35 | mg | 23% |
| B12 (Cobalamin) | 0 | μg | - |
| B2 (Riboflavin) | 0.11 | mg | 6% |
| B3 (Niacin) | 2.07 | mg | 10% |
| B5 (Pantothenic acid) | mg | - | |
| B6 (Pyridoxine) | 0.17 | mg | 9% |
| Choline | 20.2 | mg | |
| Folate | 17 | μg | 4% |
| Vitamin A | 147 | μg | 3% |
| Vitamin C | 0 | mg | - |
| Vitamin D | 0 | μg | - |
| Vitamin E | 5.01 | mg | 17% |
| Beta-carotene | 66 | μg | |
| Beta-cryptoxanthin | 0 | μg | |
| Lutein+Zeaxanthin | μg | ||
| Lycopene | 0 | μg | |
| Retinol | 0 | μg | |
| Alpha-carotene | 43 | μg | |
| Beta Tocopherol | mg | ||
| Delta Tocopherol | mg | ||
| Gamma Tocopherol | mg | ||
| Vitamin K | 15.7 | μg | 20% |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 11 | mg | 1% |
| Copper | 0.54 | mg | 27% |
| Fluoride | μg | ||
| Iron | 2.28 | mg | 13% |
| Magnesium | 151 | mg | 38% |
| Manganese | mg | - | |
| Phosphorus | 264 | mg | 26% |
| Sodium | 490 | mg | 20% |
| Zinc | 3.83 | mg | 26% |
| Potassium | 241 | mg | 7% |
| Selenium | 8.6 | μg | 12% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.