Nutrition - Popcorn, microwave, regular (butter) flavor, made with palm oil

Serving: -

General
Nutrition Amount Daily Values
Energy 535 calories 27%
Water 0.9 g <1%
Caffeine 0 mg
Ash 3.23 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 57.26 g 19%
Fiber 10 g 40%
Starch 45.46 g
Sugars 0.3 g
Sucrose 0.3 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0 g
Lipids
Nutrition Amount Daily Values
Fat 30.22 g 46%
Monounsaturated 0.37 g
Polyunsaturated 4.12 g
Saturated 14.59 g 73%
Trans-fats 0.85 g
Choleslerol 0 mg -
Phytosterol 0 mg
Omega-3 0.003
Omega-6 0.011
Protein
Nutrition Amount Daily Values
Protein 8.38 g 17%
Alanine 0.65 g
Arginine 0.43 g
Aspartic acid 0.6 g
Cystine 0.15 g
Glutamic acid 1.63 g
Glycine 0.35 g
Histidine 0.26 g
Hydroxyproline 0 g
Isoleucine 0.31 g
Leucine 1.06 g
Lysine 0.24 g
Methionine 0.18 g
Phenylalanine 0.42 g
Proline 0.75 g
Serine 0.41 g
Tyrosine 0.35 g
Valine 0.43 g
Threonine 0.32 g
Tryptophan 0.06 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.06 mg 4%
B3 (Niacin) 1.61 mg 8%
B5 (Pantothenic acid) 0.2 mg 2%
B6 (Pyridoxine) 0.31 mg 16%
Choline 15.4 mg
Folate 15 μg 4%
Vitamin A 182 μg 4%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 2.91 mg 10%
Beta-carotene 50 μg
Beta-cryptoxanthin 111 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 6 μg
Beta Tocopherol 0.14 mg
Delta Tocopherol 0.24 mg
Gamma Tocopherol 6.58 mg
Vitamin K 4.3 μg 5%
Minerals
Nutrition Amount Daily Values
Calcium 23 mg 2%
Copper 0.2 mg 10%
Fluoride 0 μg
Iron 2.06 mg 11%
Magnesium 110 mg 28%
Manganese 0.77 mg 39%
Phosphorus 275 mg 28%
Sodium 763 mg 32%
Zinc 2.32 mg 15%
Potassium 393 mg 11%
Selenium 5.9 μg 8%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: