Nutrition - POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

Serving: -

General
Nutrition Amount Daily Values
Energy 274 calories 14%
Water 49.48 g 3%
Caffeine mg
Ash 2.55 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 9.83 g 3%
Fiber 0.4 g 2%
Starch 7.87 g
Sugars 0 g
Sucrose 0 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0 g
Lipids
Nutrition Amount Daily Values
Fat 16.47 g 25%
Monounsaturated 7.28 g
Polyunsaturated 1.83 g
Saturated 5.76 g 29%
Trans-fats 0.48 g
Choleslerol 98 mg 33%
Phytosterol mg
Omega-3 0.01
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 21.67 g 43%
Alanine 1.23 g
Arginine 1.22 g
Aspartic acid 1.47 g
Cystine 0.25 g
Glutamic acid 5.06 g
Glycine 1.82 g
Histidine 0.51 g
Hydroxyproline 0.58 g
Isoleucine 0.63 g
Leucine 1.32 g
Lysine 0.94 g
Methionine 0.31 g
Phenylalanine 0.82 g
Proline 1.73 g
Serine 0.84 g
Tyrosine 0.66 g
Valine 0.79 g
Threonine 0.71 g
Tryptophan 0.16 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.1 mg 7%
B12 (Cobalamin) 0.36 μg 6%
B2 (Riboflavin) 0.16 mg 9%
B3 (Niacin) 8.98 mg 45%
B5 (Pantothenic acid) 1.4 mg 14%
B6 (Pyridoxine) 0.38 mg 19%
Choline mg
Folate μg -
Vitamin A 53 μg 1%
Vitamin C mg -
Vitamin D μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 23 mg 2%
Copper 0.04 mg 2%
Fluoride μg
Iron 0.74 mg 4%
Magnesium 25 mg 6%
Manganese 0.1 mg 5%
Phosphorus 191 mg 19%
Sodium 540 mg 23%
Zinc 0.76 mg 5%
Potassium 283 mg 8%
Selenium 29.4 μg 42%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: