Nutrition - POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

Serving: -

General
Nutrition Amount Daily Values
Energy 157 calories 8%
Water 64.77 g 4%
Caffeine mg
Ash 2.26 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber g -
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 4.52 g 7%
Monounsaturated 1.78 g
Polyunsaturated 0.59 g
Saturated 1.36 g 7%
Trans-fats 0.08 g
Choleslerol 97 mg 32%
Phytosterol mg
Omega-3 0.039
Omega-6 0.019
Protein
Nutrition Amount Daily Values
Protein 28.98 g 58%
Alanine 1.65 g
Arginine 1.63 g
Aspartic acid 1.96 g
Cystine 0.33 g
Glutamic acid 6.77 g
Glycine 2.43 g
Histidine 0.69 g
Hydroxyproline 0.75 g
Isoleucine 0.85 g
Leucine 1.76 g
Lysine 1.25 g
Methionine 0.42 g
Phenylalanine 1.1 g
Proline 2.32 g
Serine 1.12 g
Tyrosine 0.88 g
Valine 1.05 g
Threonine 0.95 g
Tryptophan 0.22 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.1 mg 7%
B12 (Cobalamin) 0.33 μg 6%
B2 (Riboflavin) 0.24 mg 14%
B3 (Niacin) 9.39 mg 47%
B5 (Pantothenic acid) 1.5 mg 15%
B6 (Pyridoxine) 0.37 mg 19%
Choline 99.7 mg
Folate μg -
Vitamin A 12 μg <1%
Vitamin C mg -
Vitamin D μg -
Vitamin E 0.21 mg <1%
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 4 μg
Alpha-carotene μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.06 mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 20 mg 2%
Copper 0.05 mg 3%
Fluoride μg
Iron 0.55 mg 3%
Magnesium 29 mg 7%
Manganese 0.03 mg 2%
Phosphorus 219 mg 22%
Sodium 526 mg 22%
Zinc 0.97 mg 6%
Potassium 327 mg 9%
Selenium 35.2 μg 50%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: