Nutrition - POPEYES, Fried Chicken, Mild, Skin and Breading

Serving: -

General
Nutrition Amount Daily Values
Energy 433 calories 22%
Water 29.63 g 2%
Caffeine mg
Ash 2.55 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 21.54 g 7%
Fiber 1 g 4%
Starch 20.17 g
Sugars 0 g
Sucrose 0 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0 g
Lipids
Nutrition Amount Daily Values
Fat 32.32 g 50%
Monounsaturated 14.15 g
Polyunsaturated 3.09 g
Saturated 11.75 g 59%
Trans-fats 1.24 g
Choleslerol 82 mg 27%
Phytosterol mg
Omega-3 0.153
Omega-6 0.047
Protein
Nutrition Amount Daily Values
Protein 13.96 g 28%
Alanine 0.79 g
Arginine 0.78 g
Aspartic acid 0.94 g
Cystine 0.16 g
Glutamic acid 3.26 g
Glycine 1.17 g
Histidine 0.33 g
Hydroxyproline 0.31 g
Isoleucine 0.41 g
Leucine 0.85 g
Lysine 0.6 g
Methionine 0.2 g
Phenylalanine 0.53 g
Proline 1.12 g
Serine 0.54 g
Tyrosine 0.42 g
Valine 0.5 g
Threonine 0.46 g
Tryptophan 0.1 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.16 mg 11%
B12 (Cobalamin) 0.38 μg 6%
B2 (Riboflavin) 0.28 mg 16%
B3 (Niacin) 5.35 mg 27%
B5 (Pantothenic acid) 0.74 mg 7%
B6 (Pyridoxine) 0.1 mg 5%
Choline mg
Folate μg -
Vitamin A 84 μg 2%
Vitamin C mg -
Vitamin D μg -
Vitamin E 0.2 mg <1%
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 25 μg
Alpha-carotene μg
Beta Tocopherol 0 mg
Delta Tocopherol 0.05 mg
Gamma Tocopherol 0.14 mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 26 mg 3%
Copper 0.06 mg 3%
Fluoride μg
Iron 1.73 mg 10%
Magnesium 19 mg 5%
Manganese 0.24 mg 12%
Phosphorus 119 mg 12%
Sodium 769 mg 32%
Zinc 0.67 mg 4%
Potassium 192 mg 5%
Selenium 22.6 μg 32%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: