Nutrition - POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

Serving: -

General
Nutrition Amount Daily Values
Energy 310 calories 16%
Water 46.4 g 3%
Caffeine mg
Ash 2.27 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 11.2 g 4%
Fiber 0.5 g 2%
Starch 10.09 g
Sugars 0 g
Sucrose 0 g
Fructose 0 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0 g
Lipids
Nutrition Amount Daily Values
Fat 20.99 g 32%
Monounsaturated 9.12 g
Polyunsaturated 2.29 g
Saturated 7.34 g 37%
Trans-fats 0.67 g
Choleslerol 107 mg 36%
Phytosterol mg
Omega-3 0.011
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 19.14 g 38%
Alanine 1.08 g
Arginine 1.07 g
Aspartic acid 1.28 g
Cystine 0.22 g
Glutamic acid 4.43 g
Glycine 1.59 g
Histidine 0.45 g
Hydroxyproline 0.47 g
Isoleucine 0.55 g
Leucine 1.15 g
Lysine 0.82 g
Methionine 0.27 g
Phenylalanine 0.72 g
Proline 1.52 g
Serine 0.73 g
Tyrosine 0.58 g
Valine 0.69 g
Threonine 0.62 g
Tryptophan 0.14 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.13 mg 9%
B12 (Cobalamin) 0.48 μg 8%
B2 (Riboflavin) 0.34 mg 20%
B3 (Niacin) 5.68 mg 28%
B5 (Pantothenic acid) 1.17 mg 12%
B6 (Pyridoxine) 0.23 mg 12%
Choline mg
Folate μg -
Vitamin A 64 μg 1%
Vitamin C mg -
Vitamin D μg -
Vitamin E 0.24 mg <1%
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 19 μg
Alpha-carotene μg
Beta Tocopherol 0 mg
Delta Tocopherol 0.03 mg
Gamma Tocopherol 0.1 mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 30 mg 3%
Copper 0.08 mg 4%
Fluoride μg
Iron 1.38 mg 8%
Magnesium 21 mg 5%
Manganese 0.13 mg 7%
Phosphorus 153 mg 15%
Sodium 685 mg 29%
Zinc 1.34 mg 9%
Potassium 243 mg 7%
Selenium 28.4 μg 41%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: