Nutrition - POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Serving: -

General
Nutrition Amount Daily Values
Energy 212 calories 11%
Water 55.85 g 4%
Caffeine mg
Ash 2.89 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 2.9 g <1%
Fiber g -
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 9.42 g 14%
Monounsaturated 4.02 g
Polyunsaturated 1.39 g
Saturated 3.07 g 15%
Trans-fats 0.19 g
Choleslerol 156 mg 52%
Phytosterol mg
Omega-3 0.069
Omega-6 0.041
Protein
Nutrition Amount Daily Values
Protein 28.94 g 58%
Alanine 1.64 g
Arginine 1.63 g
Aspartic acid 1.96 g
Cystine 0.33 g
Glutamic acid 6.76 g
Glycine 2.43 g
Histidine 0.68 g
Hydroxyproline 0.76 g
Isoleucine 0.84 g
Leucine 1.76 g
Lysine 1.25 g
Methionine 0.41 g
Phenylalanine 1.1 g
Proline 2.32 g
Serine 1.12 g
Tyrosine 0.88 g
Valine 1.05 g
Threonine 0.95 g
Tryptophan 0.22 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.09 mg 6%
B12 (Cobalamin) 0.75 μg 13%
B2 (Riboflavin) 0.29 mg 17%
B3 (Niacin) 8.12 mg 41%
B5 (Pantothenic acid) 1.35 mg 14%
B6 (Pyridoxine) 0.3 mg 15%
Choline 141.2 mg
Folate μg -
Vitamin A 35 μg <1%
Vitamin C mg -
Vitamin D μg -
Vitamin E 0.39 mg 1%
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 10 μg
Alpha-carotene μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.11 mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 38 mg 4%
Copper 0.09 mg 5%
Fluoride μg
Iron 0.92 mg 5%
Magnesium 26 mg 7%
Manganese 0.04 mg 2%
Phosphorus 188 mg 19%
Sodium 814 mg 34%
Zinc 2.02 mg 13%
Potassium 314 mg 9%
Selenium 42.7 μg 61%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: