Nutrition - Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 161 calories 8%
Water 67.23 g 4%
Caffeine 0 mg
Ash 3.13 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.99 g <1%
Fiber 0 g -
Starch g
Sugars 0.78 g
Sucrose 0.67 g
Fructose 0.04 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.07 g
Lipids
Nutrition Amount Daily Values
Fat 8.56 g 13%
Monounsaturated 3.91 g
Polyunsaturated 1.02 g
Saturated 2.89 g 14%
Trans-fats 0.06 g
Choleslerol 63 mg 21%
Phytosterol mg
Omega-3 0
Omega-6 0.03
Protein
Nutrition Amount Daily Values
Protein 20.1 g 40%
Alanine 1.18 g
Arginine 1.28 g
Aspartic acid 1.75 g
Cystine 0.22 g
Glutamic acid 2.86 g
Glycine 1.07 g
Histidine 0.87 g
Hydroxyproline 0.13 g
Isoleucine 0.9 g
Leucine 1.6 g
Lysine 1.68 g
Methionine 0.47 g
Phenylalanine 0.8 g
Proline 0.86 g
Serine 0.78 g
Tyrosine 0.64 g
Valine 1.01 g
Threonine 0.89 g
Tryptophan 0.18 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.34 mg 23%
B12 (Cobalamin) 0.35 μg 6%
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 4.29 mg 21%
B5 (Pantothenic acid) 0.51 mg 5%
B6 (Pyridoxine) 0.41 mg 21%
Choline 74.9 mg
Folate 4 μg 1%
Vitamin A 37 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.22 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 11 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.06 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 8 mg <1%
Copper 0.12 mg 6%
Fluoride μg
Iron 0.69 mg 4%
Magnesium 18 mg 5%
Manganese 0.02 mg 1%
Phosphorus 238 mg 24%
Sodium 1101 mg 46%
Zinc 1.74 mg 12%
Potassium 244 mg 7%
Selenium 26.3 μg 38%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: