Nutrition - Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

Serving: -

General
Nutrition Amount Daily Values
Energy 172 calories 9%
Water 69.49 g 5%
Caffeine 0 mg
Ash 3.22 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.8 g <1%
Fiber 0 g -
Starch g
Sugars 0.62 g
Sucrose 0.48 g
Fructose 0.03 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.11 g
Lipids
Nutrition Amount Daily Values
Fat 12.5 g 19%
Monounsaturated 5.63 g
Polyunsaturated 1.56 g
Saturated 4.17 g 21%
Trans-fats 0.1 g
Choleslerol 54 mg 18%
Phytosterol mg
Omega-3 0
Omega-6 0.05
Protein
Nutrition Amount Daily Values
Protein 13.99 g 28%
Alanine 0.82 g
Arginine 0.89 g
Aspartic acid 1.21 g
Cystine 0.15 g
Glutamic acid 1.98 g
Glycine 0.76 g
Histidine 0.6 g
Hydroxyproline 0.11 g
Isoleucine 0.62 g
Leucine 1.11 g
Lysine 1.16 g
Methionine 0.32 g
Phenylalanine 0.55 g
Proline 0.6 g
Serine 0.54 g
Tyrosine 0.44 g
Valine 0.7 g
Threonine 0.61 g
Tryptophan 0.12 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.23 mg 15%
B12 (Cobalamin) 0.5 μg 8%
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 4.81 mg 24%
B5 (Pantothenic acid) 0.37 mg 4%
B6 (Pyridoxine) 0.25 mg 13%
Choline 57.8 mg
Folate 2 μg <1%
Vitamin A 32 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.27 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 10 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.07 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 6 mg <1%
Copper 0.09 mg 5%
Fluoride μg
Iron 1.02 mg 6%
Magnesium 15 mg 4%
Manganese 0.02 mg 1%
Phosphorus 218 mg 22%
Sodium 1069 mg 45%
Zinc 1.33 mg 9%
Potassium 199 mg 6%
Selenium 26.4 μg 38%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: