Nutrition - Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 121 calories 6%
Water 70.92 g 5%
Caffeine 0 mg
Ash 3.23 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.87 g <1%
Fiber 0 g -
Starch g
Sugars 0.84 g
Sucrose 0.75 g
Fructose 0.05 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.04 g
Lipids
Nutrition Amount Daily Values
Fat 3.56 g 5%
Monounsaturated 1.61 g
Polyunsaturated 0.38 g
Saturated 1.25 g 6%
Trans-fats 0.03 g
Choleslerol 62 mg 21%
Phytosterol mg
Omega-3 0.01
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 21.41 g 43%
Alanine 1.26 g
Arginine 1.37 g
Aspartic acid 1.86 g
Cystine 0.24 g
Glutamic acid 3.06 g
Glycine 1.11 g
Histidine 0.93 g
Hydroxyproline 0.13 g
Isoleucine 0.96 g
Leucine 1.71 g
Lysine 1.8 g
Methionine 0.51 g
Phenylalanine 0.85 g
Proline 0.91 g
Serine 0.83 g
Tyrosine 0.69 g
Valine 1.08 g
Threonine 0.95 g
Tryptophan 0.2 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.35 mg 23%
B12 (Cobalamin) 0.36 μg 6%
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 4.43 mg 22%
B5 (Pantothenic acid) 0.53 mg 5%
B6 (Pyridoxine) 0.43 mg 22%
Choline 83.6 mg
Folate 4 μg 1%
Vitamin A 37 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.2 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 11 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.05 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 8 mg <1%
Copper 0.09 mg 5%
Fluoride μg
Iron 0.71 mg 4%
Magnesium 18 mg 5%
Manganese 0.02 mg 1%
Phosphorus 246 mg 25%
Sodium 1150 mg 48%
Zinc 1.81 mg 12%
Potassium 250 mg 7%
Selenium 27.5 μg 39%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: