Nutrition - Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

Serving: -

General
Nutrition Amount Daily Values
Energy 95 calories 5%
Water 77.03 g 5%
Caffeine 0 mg
Ash 3.49 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.67 g <1%
Fiber 0 g -
Starch g
Sugars 0.67 g
Sucrose 0.59 g
Fructose 0.04 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.03 g
Lipids
Nutrition Amount Daily Values
Fat 3.48 g 5%
Monounsaturated 1.57 g
Polyunsaturated 0.37 g
Saturated 1.22 g 6%
Trans-fats 0.03 g
Choleslerol 53 mg 18%
Phytosterol mg
Omega-3 0.01
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 15.43 g 31%
Alanine 0.9 g
Arginine 0.98 g
Aspartic acid 1.34 g
Cystine 0.17 g
Glutamic acid 2.2 g
Glycine 0.8 g
Histidine 0.67 g
Hydroxyproline 0.1 g
Isoleucine 0.69 g
Leucine 1.23 g
Lysine 1.3 g
Methionine 0.36 g
Phenylalanine 0.61 g
Proline 0.66 g
Serine 0.6 g
Tyrosine 0.5 g
Valine 0.78 g
Threonine 0.69 g
Tryptophan 0.14 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.23 mg 15%
B12 (Cobalamin) 0.54 μg 9%
B2 (Riboflavin) 0.21 mg 12%
B3 (Niacin) 5.32 mg 27%
B5 (Pantothenic acid) 0.37 mg 4%
B6 (Pyridoxine) 0.26 mg 13%
Choline 63.8 mg
Folate 3 μg <1%
Vitamin A 29 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.16 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 9 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.04 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.09 mg 5%
Fluoride μg
Iron 1.13 mg 6%
Magnesium 16 mg 4%
Manganese 0.02 mg 1%
Phosphorus 235 mg 24%
Sodium 1170 mg 49%
Zinc 1.37 mg 9%
Potassium 205 mg 6%
Selenium 28.8 μg 41%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: