Nutrition - Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 200 calories 10%
Water 63.43 g 4%
Caffeine 0 mg
Ash 3.24 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.35 g <1%
Fiber 0 g -
Starch g
Sugars 0.79 g
Sucrose 0.57 g
Fructose 0.05 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.17 g
Lipids
Nutrition Amount Daily Values
Fat 13.37 g 21%
Monounsaturated 6.14 g
Polyunsaturated 1.74 g
Saturated 4.37 g 22%
Trans-fats 0.09 g
Choleslerol 66 mg 22%
Phytosterol mg
Omega-3 0
Omega-6 0.06
Protein
Nutrition Amount Daily Values
Protein 18.62 g 37%
Alanine 1.1 g
Arginine 1.18 g
Aspartic acid 1.62 g
Cystine 0.2 g
Glutamic acid 2.64 g
Glycine 1.01 g
Histidine 0.81 g
Hydroxyproline 0.12 g
Isoleucine 0.83 g
Leucine 1.47 g
Lysine 1.55 g
Methionine 0.43 g
Phenylalanine 0.74 g
Proline 0.81 g
Serine 0.72 g
Tyrosine 0.59 g
Valine 0.93 g
Threonine 0.82 g
Tryptophan 0.17 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.26 mg 17%
B12 (Cobalamin) 0.55 μg 9%
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 4.69 mg 23%
B5 (Pantothenic acid) 0.51 mg 5%
B6 (Pyridoxine) 0.32 mg 16%
Choline 73.9 mg
Folate 1 μg <1%
Vitamin A 38 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.29 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 11 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.01 mg
Delta Tocopherol 0.01 mg
Gamma Tocopherol 0.08 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 9 mg <1%
Copper 0.16 mg 8%
Fluoride μg
Iron 1.37 mg 8%
Magnesium 17 mg 4%
Manganese 0.02 mg 1%
Phosphorus 207 mg 21%
Sodium 988 mg 41%
Zinc 2.72 mg 18%
Potassium 232 mg 7%
Selenium 24.2 μg 35%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: