Nutrition - Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

Serving: -

General
Nutrition Amount Daily Values
Energy 167 calories 8%
Water 69.21 g 5%
Caffeine 0 mg
Ash 2.89 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.66 g <1%
Fiber 0 g -
Starch g
Sugars 0.66 g
Sucrose 0.45 g
Fructose 0.04 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.17 g
Lipids
Nutrition Amount Daily Values
Fat 11.02 g 17%
Monounsaturated 4.97 g
Polyunsaturated 1.45 g
Saturated 3.6 g 18%
Trans-fats 0.08 g
Choleslerol 52 mg 17%
Phytosterol mg
Omega-3 0
Omega-6 0.05
Protein
Nutrition Amount Daily Values
Protein 16.65 g 33%
Alanine 0.98 g
Arginine 1.06 g
Aspartic acid 1.45 g
Cystine 0.18 g
Glutamic acid 2.37 g
Glycine 0.9 g
Histidine 0.72 g
Hydroxyproline 0.12 g
Isoleucine 0.74 g
Leucine 1.32 g
Lysine 1.38 g
Methionine 0.39 g
Phenylalanine 0.66 g
Proline 0.72 g
Serine 0.64 g
Tyrosine 0.53 g
Valine 0.83 g
Threonine 0.73 g
Tryptophan 0.15 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.3 mg 20%
B12 (Cobalamin) 0.31 μg 5%
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 3.4 mg 17%
B5 (Pantothenic acid) 0.43 mg 4%
B6 (Pyridoxine) 0.23 mg 12%
Choline 68.6 mg
Folate 1 μg <1%
Vitamin A 32 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.32 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 9 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.01 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.08 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.09 mg 5%
Fluoride μg
Iron 0.72 mg 4%
Magnesium 17 mg 4%
Manganese 0.02 mg 1%
Phosphorus 214 mg 21%
Sodium 964 mg 40%
Zinc 1.84 mg 12%
Potassium 219 mg 6%
Selenium 35.7 μg 51%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: