Nutrition - Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 128 calories 6%
Water 69.97 g 5%
Caffeine 0 mg
Ash 3.48 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.2 g <1%
Fiber 0 g -
Starch g
Sugars 0.91 g
Sucrose 0.7 g
Fructose 0.06 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.15 g
Lipids
Nutrition Amount Daily Values
Fat 4.43 g 7%
Monounsaturated 1.91 g
Polyunsaturated 0.64 g
Saturated 1.4 g 7%
Trans-fats 0.02 g
Choleslerol 65 mg 22%
Phytosterol mg
Omega-3 0.01
Omega-6 0.02
Protein
Nutrition Amount Daily Values
Protein 20.92 g 42%
Alanine 1.23 g
Arginine 1.33 g
Aspartic acid 1.82 g
Cystine 0.23 g
Glutamic acid 2.99 g
Glycine 1.09 g
Histidine 0.91 g
Hydroxyproline 0.13 g
Isoleucine 0.94 g
Leucine 1.67 g
Lysine 1.76 g
Methionine 0.5 g
Phenylalanine 0.83 g
Proline 0.89 g
Serine 0.81 g
Tyrosine 0.67 g
Valine 1.05 g
Threonine 0.93 g
Tryptophan 0.19 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.25 mg 17%
B12 (Cobalamin) 0.6 μg 10%
B2 (Riboflavin) 0.19 mg 11%
B3 (Niacin) 5.07 mg 25%
B5 (Pantothenic acid) 0.54 mg 5%
B6 (Pyridoxine) 0.34 mg 17%
Choline 91.1 mg
Folate 1 μg <1%
Vitamin A 37 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.28 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 11 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.01 mg
Delta Tocopherol 0.01 mg
Gamma Tocopherol 0.07 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 9 mg <1%
Copper 0.12 mg 6%
Fluoride μg
Iron 1.56 mg 9%
Magnesium 18 mg 5%
Manganese 0.02 mg 1%
Phosphorus 216 mg 22%
Sodium 1060 mg 44%
Zinc 3.09 mg 21%
Potassium 241 mg 7%
Selenium 26.2 μg 37%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: