Nutrition - Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

Serving: -

General
Nutrition Amount Daily Values
Energy 91 calories 5%
Water 76.53 g 5%
Caffeine 0 mg
Ash 3.09 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.71 g <1%
Fiber 0 g -
Starch g
Sugars 0.71 g
Sucrose 0.55 g
Fructose 0.05 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.11 g
Lipids
Nutrition Amount Daily Values
Fat 1.87 g 3%
Monounsaturated 0.8 g
Polyunsaturated 0.27 g
Saturated 0.59 g 3%
Trans-fats 0.01 g
Choleslerol 50 mg 17%
Phytosterol mg
Omega-3 0.006
Omega-6 0.009
Protein
Nutrition Amount Daily Values
Protein 18.65 g 37%
Alanine 1.09 g
Arginine 1.19 g
Aspartic acid 1.62 g
Cystine 0.2 g
Glutamic acid 2.66 g
Glycine 0.97 g
Histidine 0.81 g
Hydroxyproline 0.12 g
Isoleucine 0.84 g
Leucine 1.49 g
Lysine 1.57 g
Methionine 0.44 g
Phenylalanine 0.74 g
Proline 0.8 g
Serine 0.73 g
Tyrosine 0.6 g
Valine 0.94 g
Threonine 0.83 g
Tryptophan 0.17 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.32 mg 21%
B12 (Cobalamin) 0.31 μg 5%
B2 (Riboflavin) 0.21 mg 12%
B3 (Niacin) 3.59 mg 18%
B5 (Pantothenic acid) 0.46 mg 5%
B6 (Pyridoxine) 0.24 mg 12%
Choline 76.9 mg
Folate 1 μg <1%
Vitamin A 29 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.22 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 9 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.01 mg
Delta Tocopherol 0.01 mg
Gamma Tocopherol 0.06 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.09 mg 5%
Fluoride μg
Iron 0.76 mg 4%
Magnesium 18 mg 5%
Manganese 0.02 mg 1%
Phosphorus 229 mg 23%
Sodium 1040 mg 43%
Zinc 1.99 mg 13%
Potassium 229 mg 7%
Selenium 40 μg 57%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: