Nutrition - Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

Serving: -

General
Nutrition Amount Daily Values
Energy 166 calories 8%
Water 65.48 g 4%
Caffeine 0 mg
Ash 3.89 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.54 g <1%
Fiber 0 g -
Starch g
Sugars 1.54 g
Sucrose 0.29 g
Fructose 0.05 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 1.19 g
Lipids
Nutrition Amount Daily Values
Fat 8.73 g 13%
Monounsaturated 4.03 g
Polyunsaturated 1.22 g
Saturated 2.9 g 15%
Trans-fats 0.06 g
Choleslerol 66 mg 22%
Phytosterol mg
Omega-3 0
Omega-6 0.04
Protein
Nutrition Amount Daily Values
Protein 20.8 g 42%
Alanine 1.22 g
Arginine 1.32 g
Aspartic acid 1.81 g
Cystine 0.23 g
Glutamic acid 2.96 g
Glycine 1.1 g
Histidine 0.9 g
Hydroxyproline 0.13 g
Isoleucine 0.93 g
Leucine 1.65 g
Lysine 1.74 g
Methionine 0.49 g
Phenylalanine 0.82 g
Proline 0.89 g
Serine 0.81 g
Tyrosine 0.67 g
Valine 1.05 g
Threonine 0.92 g
Tryptophan 0.19 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.37 mg 25%
B12 (Cobalamin) 0.56 μg 9%
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 5.21 mg 26%
B5 (Pantothenic acid) 0.69 mg 7%
B6 (Pyridoxine) 0.43 mg 22%
Choline 81.8 mg
Folate 2 μg <1%
Vitamin A 39 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.27 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 12 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.01 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.06 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 11 mg 1%
Copper 0.13 mg 7%
Fluoride μg
Iron 1.07 mg 6%
Magnesium 19 mg 5%
Manganese 0.02 mg 1%
Phosphorus 251 mg 25%
Sodium 1309 mg 55%
Zinc 2.19 mg 15%
Potassium 280 mg 8%
Selenium 28.7 μg 41%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: