Nutrition - Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

Serving: -

General
Nutrition Amount Daily Values
Energy 164 calories 8%
Water 69.88 g 5%
Caffeine 0 mg
Ash 3.04 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.1 g <1%
Fiber 0 g -
Starch g
Sugars 1.1 g
Sucrose 0.2 g
Fructose 0.04 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.87 g
Lipids
Nutrition Amount Daily Values
Fat 10.77 g 17%
Monounsaturated 4.88 g
Polyunsaturated 1.45 g
Saturated 3.55 g 18%
Trans-fats 0.08 g
Choleslerol 55 mg 18%
Phytosterol mg
Omega-3 0
Omega-6 0.05
Protein
Nutrition Amount Daily Values
Protein 15.73 g 31%
Alanine 0.93 g
Arginine 1 g
Aspartic acid 1.36 g
Cystine 0.17 g
Glutamic acid 2.23 g
Glycine 0.85 g
Histidine 0.68 g
Hydroxyproline 0.12 g
Isoleucine 0.7 g
Leucine 1.25 g
Lysine 1.31 g
Methionine 0.37 g
Phenylalanine 0.62 g
Proline 0.68 g
Serine 0.61 g
Tyrosine 0.5 g
Valine 0.79 g
Threonine 0.69 g
Tryptophan 0.14 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.35 mg 23%
B12 (Cobalamin) 0.38 μg 6%
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 4.35 mg 22%
B5 (Pantothenic acid) 0.41 mg 4%
B6 (Pyridoxine) 0.27 mg 14%
Choline 63.2 mg
Folate 1 μg <1%
Vitamin A 31 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.29 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 9 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.01 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.06 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 8 mg <1%
Copper 0.18 mg 9%
Fluoride μg
Iron 0.98 mg 5%
Magnesium 16 mg 4%
Manganese 0.02 mg 1%
Phosphorus 220 mg 22%
Sodium 1011 mg 42%
Zinc 1.74 mg 12%
Potassium 213 mg 6%
Selenium 32 μg 46%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: