Nutrition - Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Serving: -

General
Nutrition Amount Daily Values
Energy 131 calories 7%
Water 68.58 g 5%
Caffeine 0 mg
Ash 4.06 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.48 g <1%
Fiber 0 g -
Starch g
Sugars 1.48 g
Sucrose 0.32 g
Fructose 0.06 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 1.1 g
Lipids
Nutrition Amount Daily Values
Fat 4.3 g 7%
Monounsaturated 1.98 g
Polyunsaturated 0.68 g
Saturated 1.43 g 7%
Trans-fats 0.03 g
Choleslerol 65 mg 22%
Phytosterol mg
Omega-3 0.02
Omega-6 0.02
Protein
Nutrition Amount Daily Values
Protein 22.04 g 44%
Alanine 1.29 g
Arginine 1.41 g
Aspartic acid 1.92 g
Cystine 0.24 g
Glutamic acid 3.15 g
Glycine 1.15 g
Histidine 0.96 g
Hydroxyproline 0.14 g
Isoleucine 0.99 g
Leucine 1.76 g
Lysine 1.86 g
Methionine 0.52 g
Phenylalanine 0.88 g
Proline 0.94 g
Serine 0.86 g
Tyrosine 0.71 g
Valine 1.11 g
Threonine 0.98 g
Tryptophan 0.2 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.38 mg 25%
B12 (Cobalamin) 0.58 μg 10%
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 5.43 mg 27%
B5 (Pantothenic acid) 0.72 mg 7%
B6 (Pyridoxine) 0.46 mg 23%
Choline 90.2 mg
Folate 2 μg <1%
Vitamin A 38 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.26 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 12 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.05 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 11 mg 1%
Copper 0.11 mg 6%
Fluoride μg
Iron 1.12 mg 6%
Magnesium 20 mg 5%
Manganese 0.02 mg 1%
Phosphorus 260 mg 26%
Sodium 1374 mg 57%
Zinc 2.29 mg 15%
Potassium 289 mg 8%
Selenium 30 μg 43%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: