Nutrition - Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Serving: -

General
Nutrition Amount Daily Values
Energy 95 calories 5%
Water 76.75 g 5%
Caffeine 0 mg
Ash 3.26 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.23 g <1%
Fiber 0 g -
Starch g
Sugars 1.23 g
Sucrose 0.24 g
Fructose 0.04 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0.95 g
Lipids
Nutrition Amount Daily Values
Fat 2.29 g 4%
Monounsaturated 1.06 g
Polyunsaturated 0.36 g
Saturated 0.76 g 4%
Trans-fats 0.01 g
Choleslerol 54 mg 18%
Phytosterol mg
Omega-3 0.01
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 17.38 g 35%
Alanine 1.02 g
Arginine 1.11 g
Aspartic acid 1.51 g
Cystine 0.19 g
Glutamic acid 2.48 g
Glycine 0.9 g
Histidine 0.75 g
Hydroxyproline 0.11 g
Isoleucine 0.78 g
Leucine 1.39 g
Lysine 1.46 g
Methionine 0.41 g
Phenylalanine 0.69 g
Proline 0.74 g
Serine 0.68 g
Tyrosine 0.56 g
Valine 0.87 g
Threonine 0.77 g
Tryptophan 0.16 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.37 mg 25%
B12 (Cobalamin) 0.39 μg 7%
B2 (Riboflavin) 0.21 mg 12%
B3 (Niacin) 4.71 mg 24%
B5 (Pantothenic acid) 0.42 mg 4%
B6 (Pyridoxine) 0.29 mg 15%
Choline 69.7 mg
Folate 1 μg <1%
Vitamin A 28 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.19 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 9 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.04 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 9 mg <1%
Copper 0.19 mg 10%
Fluoride μg
Iron 1.08 mg 6%
Magnesium 17 mg 4%
Manganese 0.02 mg 1%
Phosphorus 235 mg 24%
Sodium 1090 mg 45%
Zinc 1.86 mg 12%
Potassium 221 mg 6%
Selenium 35.3 μg 50%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: