Nutrition - Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

Serving: -

General
Nutrition Amount Daily Values
Energy 119 calories 6%
Water 72.06 g 5%
Caffeine 0 mg
Ash 3.79 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.75 g <1%
Fiber 0 g -
Starch g
Sugars 1.75 g
Sucrose 0.13 g
Fructose 0.06 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 1.56 g
Lipids
Nutrition Amount Daily Values
Fat 4.09 g 6%
Monounsaturated 1.87 g
Polyunsaturated 0.54 g
Saturated 1.4 g 7%
Trans-fats 0.03 g
Choleslerol 54 mg 18%
Phytosterol mg
Omega-3 0.01
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 18.82 g 38%
Alanine 1.1 g
Arginine 1.2 g
Aspartic acid 1.64 g
Cystine 0.21 g
Glutamic acid 2.69 g
Glycine 0.98 g
Histidine 0.82 g
Hydroxyproline 0.12 g
Isoleucine 0.85 g
Leucine 1.5 g
Lysine 1.59 g
Methionine 0.45 g
Phenylalanine 0.75 g
Proline 0.8 g
Serine 0.73 g
Tyrosine 0.61 g
Valine 0.95 g
Threonine 0.84 g
Tryptophan 0.17 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.4 mg 27%
B12 (Cobalamin) 0.47 μg 8%
B2 (Riboflavin) 0.19 mg 11%
B3 (Niacin) 5.89 mg 29%
B5 (Pantothenic acid) 0.76 mg 8%
B6 (Pyridoxine) 0.43 mg 22%
Choline 79.4 mg
Folate 1 μg <1%
Vitamin A 43 μg <1%
Vitamin C 0 mg -
Vitamin D 0.9 μg <1%
Vitamin E 0.24 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 13 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.01 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0.04 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 9 mg <1%
Copper 0.11 mg 6%
Fluoride μg
Iron 0.86 mg 5%
Magnesium 21 mg 5%
Manganese 0.02 mg 1%
Phosphorus 284 mg 28%
Sodium 1223 mg 51%
Zinc 1.94 mg 13%
Potassium 337 mg 10%
Selenium 39.3 μg 56%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: