Nutrition - Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Serving: -

General
Nutrition Amount Daily Values
Energy 121 calories 6%
Water 72.85 g 5%
Caffeine 0 mg
Ash 3.52 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 1.42 g <1%
Fiber 0 g -
Starch g
Sugars 1.42 g
Sucrose 0.09 g
Fructose 0.05 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 1.28 g
Lipids
Nutrition Amount Daily Values
Fat 5.38 g 8%
Monounsaturated 2.57 g
Polyunsaturated 0.75 g
Saturated 1.88 g 9%
Trans-fats 0.01 g
Choleslerol 50 mg 17%
Phytosterol mg
Omega-3 0.02
Omega-6 0.02
Protein
Nutrition Amount Daily Values
Protein 17.06 g 34%
Alanine 1 g
Arginine 1.09 g
Aspartic acid 1.48 g
Cystine 0.19 g
Glutamic acid 2.43 g
Glycine 0.89 g
Histidine 0.74 g
Hydroxyproline 0.11 g
Isoleucine 0.76 g
Leucine 1.36 g
Lysine 1.43 g
Methionine 0.4 g
Phenylalanine 0.68 g
Proline 0.73 g
Serine 0.66 g
Tyrosine 0.55 g
Valine 0.86 g
Threonine 0.76 g
Tryptophan 0.16 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.39 mg 26%
B12 (Cobalamin) 0.46 μg 8%
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 5.38 mg 27%
B5 (Pantothenic acid) 0.72 mg 7%
B6 (Pyridoxine) 0.4 mg 20%
Choline 70.6 mg
Folate 2 μg <1%
Vitamin A 42 μg <1%
Vitamin C 0 mg -
Vitamin D 0.6 μg <1%
Vitamin E 0.23 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 13 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.01 mg
Delta Tocopherol 0.01 mg
Gamma Tocopherol 0.03 mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 8 mg <1%
Copper 0.1 mg 5%
Fluoride μg
Iron 0.85 mg 5%
Magnesium 19 mg 5%
Manganese 0.02 mg 1%
Phosphorus 262 mg 26%
Sodium 1126 mg 47%
Zinc 1.77 mg 12%
Potassium 312 mg 9%
Selenium 34.6 μg 49%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: